22.0 km | 03:39:28 | 09:58/km日期: 2023-07-09 05:31 - 總爬升: 416 m - 平均心率: 142 - 卡路里: 1703 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 86%
Pace: 06'11" / 06'09" / 06'48" / 11'29" / 07'52" / 07'40" / 07'55" / 08'37" / 19'28" / 09'03" / 16'46" / 07'36" / 11'06" / 13'01" / 06'51" / 08'30" / 07'51" / 13'38" / 10'56" / 07'30" / 10'14" / 13'49" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'02") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'48" (+00'39") | 1000 / 3000 |
| 4 | | 11'29" (+05'20") | 1000 / 4000 |
| 5 | | 07'51" (+01'42") | 1000 / 5000 |
| 6 | | 07'40" (+01'31") | 1000 / 6000 |
| 7 | | 07'55" (+01'46") | 1000 / 7000 |
| 8 | | 08'36" (+02'27") | 1000 / 8000 |
| 9 | | 19'28" (+13'19") | 1000 / 9000 |
| 10 | | 09'03" (+02'54") | 1000 / 10000 |
| 11 | | 16'46" (+10'37") | 1000 / 11000 |
| 12 | | 07'35" (+01'26") | 1000 / 12000 |
| 13 | | 11'06" (+04'57") | 1000 / 13000 |
| 14 | | 13'00" (+06'51") | 1000 / 14000 |
| 15 | | 06'50" (+00'41") | 1000 / 15000 |
| 16 | | 08'30" (+02'21") | 1000 / 16000 |
| 17 | | 07'50" (+01'41") | 1000 / 17000 |
| 18 | | 13'37" (+07'28") | 1000 / 18000 |
| 19 | | 10'56" (+04'47") | 1000 / 19000 |
| 20 | | 07'30" (+01'21") | 1000 / 20000 |
| 21 | | 10'13" (+04'04") | 1000 / 21000 |
| 22 | | 13'49" (+07'40") | 1000 / 22000 |
| 23 | | 53'03" (+46'54") | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 267.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 06'48" | 00:19'08" |
| 4 | 11'29" | 00:30'37" |
| 5 | 07'52" | 00:38'29" |
| 6 | 07'40" | 00:46'09" |
| 7 | 07'55" | 00:54'04" |
| 8 | 08'37" | 01:02'41" |
| 9 | 19'28" | 01:22'09" |
| 10 | 09'03" | 01:31'12" |
| 11 | 16'46" | 01:47'58" |
| 12 | 07'36" | 01:55'34" |
| 13 | 11'06" | 02:06'40" |
| 14 | 13'01" | 02:19'41" |
| 15 | 06'51" | 02:26'32" |
| 16 | 08'30" | 02:35'02" |
| 17 | 07'51" | 02:42'53" |
| 18 | 13'38" | 02:56'31" |
| 19 | 10'56" | 03:07'27" |
| 20 | 07'30" | 03:14'57" |
| 21 | 10'14" | 03:25'11" |
| 22 | 13'49" | 03:39'00" |
| 22.0 | 52'51" | 03:39'28" |
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