| Day 175/76: 2016藍鯨坪林超馬（80KM）
月月一馬 My #26 marathon.
算是第一次的正式 #初80KM ，真是硬到令我崩潰N次，一直上上下下，沒完沒了的... 趕在限時12小時內前1分多鐘回來，真是嚇死我自己了（擦冷汗）
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 144.39 km  Brooks T7 Razer 累積 : 2641.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 08'04" | 00:14'58" | | 3 | 06'30" | 00:21'28" | | 4 | 10'32" | 00:32'00" | | 5 | 07'04" | 00:39'04" | | 6 | 06'59" | 00:46'03" | | 7 | 10'18" | 00:56'21" | | 8 | 07'45" | 01:04'06" | | 9 | 09'18" | 01:13'24" | | 10 | 08'26" | 01:21'50" | | 11 | 09'38" | 01:31'28" | | 12 | 07'41" | 01:39'09" | | 13 | 06'55" | 01:46'04" | | 14 | 07'45" | 01:53'49" | | 15 | 07'37" | 02:01'26" | | 16 | 07'53" | 02:09'19" | | 17 | 12'17" | 02:21'36" | | 18 | 09'34" | 02:31'10" | | 19 | 08'43" | 02:39'53" | | 20 | 09'15" | 02:49'08" | | 21 | 17'36" | 03:06'44" | | 22 | 06'31" | 03:13'15" | | 23 | 06'31" | 03:19'46" | | 24 | 06'03" | 03:25'49" | | 25 | 06'28" | 03:32'17" | | 26 | 06'12" | 03:38'29" | | 27 | 08'20" | 03:46'49" | | 28 | 06'43" | 03:53'32" | | 29 | 06'35" | 04:00'07" | | 30 | 07'08" | 04:07'15" | | 31 | 10'04" | 04:17'19" | | 32 | 07'08" | 04:24'27" | | 33 | 07'02" | 04:31'29" | | 34 | 07'16" | 04:38'45" | | 35 | 07'41" | 04:46'26" | | 36 | 10'24" | 04:56'50" | | 37 | 07'38" | 05:04'28" | | 38 | 07'32" | 05:12'00" | | 39 | 07'54" | 05:19'54" | | 40 | 10'01" | 05:29'55" | | 41 | 09'11" | 05:39'06" | | 42 | 11'05" | 05:50'11" | | 43 | 07'14" | 05:57'25" | | 44 | 08'24" | 06:05'49" | | 45 | 08'14" | 06:14'03" | | 46 | 07'32" | 06:21'35" | | 47 | 08'50" | 06:30'25" | | 48 | 08'58" | 06:39'23" | | 49 | 07'35" | 06:46'58" | | 50 | 08'37" | 06:55'35" | | 51 | 08'28" | 07:04'03" | | 52 | 08'09" | 07:12'12" | | 53 | 10'23" | 07:22'35" | | 54 | 09'31" | 07:32'06" | | 55 | 09'21" | 07:41'27" | | 56 | 09'50" | 07:51'17" | | 57 | 13'05" | 08:04'22" | | 58 | 12'22" | 08:16'44" | | 59 | 11'24" | 08:28'08" | | 60 | 12'10" | 08:40'18" | | 61 | 11'40" | 08:51'58" | | 62 | 15'46" | 09:07'44" | | 63 | 09'52" | 09:17'36" | | 64 | 06'49" | 09:24'25" | | 65 | 06'55" | 09:31'20" | | 66 | 06'38" | 09:37'58" | | 67 | 08'20" | 09:46'18" | | 68 | 10'08" | 09:56'26" | | 69 | 07'42" | 10:04'08" | | 70 | 11'41" | 10:15'49" | | 71 | 10'30" | 10:26'19" | | 72 | 11'10" | 10:37'29" | | 73 | 08'48" | 10:46'17" | | 74 | 11'03" | 10:57'20" | | 75 | 10'22" | 11:07'42" | | 76 | 07'40" | 11:15'22" | | 77 | 06'48" | 11:22'10" | | 78 | 06'54" | 11:29'04" | | 79 | 08'24" | 11:37'28" | | 80 | 08'52" | 11:46'20" | | 81 | 08'53" | 11:55'13" | | 81.5 | 06'31" | 11:58'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
80.0 km | 11:58:35 | 08:58/km | 第26馬
新北市
留言 
