50.7 km | 07:01:57 | 08:19/km日期: 2016-01-24 06:00 - 總爬升: 1384 m - 平均心率: 45 - 卡路里: 4290 Cal - 溫度: 2°C - 濕度: 95%
Pace: 08'58" / 07'18" / 08'27" / 08'54" / 14'20" / 09'17" / 09'23" / 09'05" / 12'45" / 09'25" / 10'17" / 09'44" / 18'57" / 08'32" / 07'29" / 09'06" / 05'41" / 05'11" / 05'07" / 05'00" / 04'30" / 07'21" / 05'11" / 05'18" / 05'31" / 14'25" / 06'15" / 07'19" / 06'49" / 08'23" / 08'54" / 08'44" / 07'49" / 10'17" / 08'42" / 09'36" / 09'49" / 09'27" / 11'56" / 06'10" / 06'05" / 05'56" / 09'51" / 05'55" / 05'47" / 05'45" / 08'08" / 07'07" / 07'15" / 07'27" / 06'18" / 01'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 180.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'18" | 00:16'16" |
| 3 | 08'27" | 00:24'43" |
| 4 | 08'54" | 00:33'37" |
| 5 | 14'20" | 00:47'57" |
| 6 | 09'17" | 00:57'14" |
| 7 | 09'23" | 01:06'37" |
| 8 | 09'05" | 01:15'42" |
| 9 | 12'45" | 01:28'27" |
| 10 | 09'25" | 01:37'52" |
| 11 | 10'17" | 01:48'09" |
| 12 | 09'44" | 01:57'53" |
| 13 | 18'57" | 02:16'50" |
| 14 | 08'32" | 02:25'22" |
| 15 | 07'29" | 02:32'51" |
| 16 | 09'06" | 02:41'57" |
| 17 | 05'41" | 02:47'38" |
| 18 | 05'11" | 02:52'49" |
| 19 | 05'07" | 02:57'56" |
| 20 | 05'00" | 03:02'56" |
| 21 | 04'30" | 03:07'26" |
| 22 | 07'21" | 03:14'47" |
| 23 | 05'11" | 03:19'58" |
| 24 | 05'18" | 03:25'16" |
| 25 | 05'31" | 03:30'47" |
| 26 | 14'25" | 03:45'12" |
| 27 | 06'15" | 03:51'27" |
| 28 | 07'19" | 03:58'46" |
| 29 | 06'49" | 04:05'35" |
| 30 | 08'23" | 04:13'58" |
| 31 | 08'54" | 04:22'52" |
| 32 | 08'44" | 04:31'36" |
| 33 | 07'49" | 04:39'25" |
| 34 | 10'17" | 04:49'42" |
| 35 | 08'42" | 04:58'24" |
| 36 | 09'36" | 05:08'00" |
| 37 | 09'49" | 05:17'49" |
| 38 | 09'27" | 05:27'16" |
| 39 | 11'56" | 05:39'12" |
| 40 | 06'10" | 05:45'22" |
| 41 | 06'05" | 05:51'27" |
| 42 | 05'56" | 05:57'23" |
| 43 | 09'51" | 06:07'14" |
| 44 | 05'55" | 06:13'09" |
| 45 | 05'47" | 06:18'56" |
| 46 | 05'45" | 06:24'41" |
| 47 | 08'08" | 06:32'49" |
| 48 | 07'07" | 06:39'56" |
| 49 | 07'15" | 06:47'11" |
| 50 | 07'27" | 06:54'38" |
| 51 | 06'18" | 07:00'56" |
| 50.7 | -2'-58" | 07:01'57" |
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