10.4 km | 00:55:04 | 05:16/km日期: 2016-02-24 19:48 - 卡路里: 526 Cal - 溫度: 16°C - 濕度: 67%
Pace: 05'08" / 05'25" / 05'07" / 04'59" / 05'12" / 05'18" / 05'17" / 05'08" / 05'07" / 04'52" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'15") | 1000 / 1000 |
| 2 | | 05'24" (+00'32") | 1000 / 2000 |
| 3 | | 05'07" (+00'15") | 1000 / 3000 |
| 4 | | 04'58" (+00'06") | 1000 / 4000 |
| 5 | | 05'12" (+00'20") | 1000 / 5000 |
| 6 | | 05'18" (+00'26") | 1000 / 6000 |
| 7 | | 05'16" (+00'24") | 1000 / 7000 |
| 8 | | 05'08" (+00'16") | 1000 / 8000 |
| 9 | | 05'06" (+00'14") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 07'59" (+03'07") | 442 / 10442 |
2月累積里程 :
101.14 km 
Asics TARTHERZEAL®4-WIDE 累積 :
406.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'25" | 00:10'33" |
| 3 | 05'07" | 00:15'40" |
| 4 | 04'59" | 00:20'39" |
| 5 | 05'12" | 00:25'51" |
| 6 | 05'18" | 00:31'09" |
| 7 | 05'17" | 00:36'26" |
| 8 | 05'08" | 00:41'34" |
| 9 | 05'07" | 00:46'41" |
| 10 | 04'52" | 00:51'33" |
| 10.4 | 07'59" | 00:55'05" |
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