| 意外抽中海外馬就是初馬，真的是很特別的經驗！東京馬真的很好玩，沿路超多日本民眾大喊「台灣加油！謝謝台灣！」讓我有動力能邊玩邊完賽！
今天，進入農曆39歲的第一天，送給自己一隻全馬（5:29:58順利完賽）。
阿木！我還活著！（用力揮手）😁
#謝謝陪我一起瘋狂的愛亂蹦夥伴們
#也謝謝沿路許多台灣跑者對我大喊初馬加油
#IRunBoom | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 109.03 km  Asics A 累積 : 152.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'03" | 00:12'37" | | 3 | 06'21" | 00:18'58" | | 4 | 06'40" | 00:25'38" | | 5 | 06'54" | 00:32'32" | | 6 | 08'00" | 00:40'32" | | 7 | 06'52" | 00:47'24" | | 8 | 06'45" | 00:54'09" | | 9 | 07'15" | 01:01'24" | | 10 | 07'13" | 01:08'37" | | 11 | 08'08" | 01:16'45" | | 12 | 07'27" | 01:24'12" | | 13 | 07'48" | 01:32'00" | | 14 | 06'53" | 01:38'53" | | 15 | 06'45" | 01:45'38" | | 16 | 06'53" | 01:52'31" | | 17 | 08'03" | 02:00'34" | | 18 | 07'02" | 02:07'36" | | 19 | 07'10" | 02:14'46" | | 20 | 07'32" | 02:22'18" | | 21 | 07'51" | 02:30'09" | | 22 | 07'38" | 02:37'47" | | 23 | 08'37" | 02:46'24" | | 24 | 08'06" | 02:54'30" | | 25 | 07'13" | 03:01'43" | | 26 | 07'15" | 03:08'58" | | 27 | 08'07" | 03:17'05" | | 28 | 08'38" | 03:25'43" | | 29 | 09'35" | 03:35'18" | | 30 | 07'09" | 03:42'27" | | 31 | 08'16" | 03:50'43" | | 32 | 10'35" | 04:01'18" | | 33 | 07'34" | 04:08'52" | | 34 | 07'53" | 04:16'45" | | 35 | 07'54" | 04:24'39" | | 36 | 07'58" | 04:32'37" | | 37 | 08'41" | 04:41'18" | | 38 | 07'51" | 04:49'09" | | 39 | 07'57" | 04:57'06" | | 40 | 07'34" | 05:04'40" | | 41 | 07'45" | 05:12'25" | | 42 | 08'23" | 05:20'48" | | 42.6 | 09'38" | 05:26'34" |
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恭喜完成了初馬
全馬 | 05:25:32 | 07:42/km | 第1馬
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