5.4 km | 00:21:45 | 04:02/km日期: 2016-02-24 05:45 - 卡路里: 339 Cal - 溫度: 16°C - 濕度: 88%
Pace: 03'29" / 03'35" / 04'51" / 03'35" / 04'58" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'17") | 398 / 398 |
| 2 | | 03'21" (+00'02") | 407 / 805 |
| 3 | | 03'29" (+00'10") | 403 / 1208 |
| 4 | | 03'36" (+00'17") | 399 / 1608 |
| 5 | | 03'33" (+00'14") | 399 / 2008 |
| 6 | | 31'20" (+28'01") | 46 / 2055 |
| 7 | | 03'26" (+00'07") | 400 / 2455 |
| 8 | | 03'39" (+00'20") | 395 / 2851 |
| 9 | | 03'35" (+00'16") | 398 / 3250 |
| 10 | | 03'33" (+00'14") | 405 / 3655 |
| 11 | | 03'29" (+00'10") | 408 / 4064 |
| 12 | | 22'17" (+18'58") | 82 / 4146 |
| 13 | | 03'19" | 405 / 4552 |
| 14 | | 03'29" (+00'10") | 407 / 4959 |
| 15 | | 03'34" (+00'15") | 405 / 5365 |
| 16 | | 02'10" | 12 / 5378 |
2月累積里程 : 396.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 03'35" | 00:07'04" |
| 3 | 04'51" | 00:11'55" |
| 4 | 03'35" | 00:15'30" |
| 5 | 04'58" | 00:20'28" |
| 5.4 | 03'26" | 00:21'46" |
展開計圈分析
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