| 賽前宣言: 初次下馬~“~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
2月累積里程 : 200.58 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'32" | 00:13'25" | | 3 | 05'56" | 00:19'21" | | 4 | 05'32" | 00:24'53" | | 5 | 05'47" | 00:30'40" | | 6 | 07'09" | 00:37'49" | | 7 | 06'03" | 00:43'52" | | 8 | 07'19" | 00:51'11" | | 9 | 06'40" | 00:57'51" | | 10 | 05'29" | 01:03'20" | | 11 | 05'39" | 01:08'59" | | 12 | 05'58" | 01:14'57" | | 13 | 05'15" | 01:20'12" | | 14 | 05'49" | 01:26'01" | | 15 | 05'55" | 01:31'56" | | 16 | 05'33" | 01:37'29" | | 17 | 08'07" | 01:45'36" | | 18 | 07'30" | 01:53'06" | | 19 | 06'48" | 01:59'54" | | 20 | 08'06" | 02:08'00" | | 21 | 06'53" | 02:14'53" | | 22 | 04'55" | 02:19'48" | | 23 | 06'41" | 02:26'29" | | 24 | 11'07" | 02:37'36" | | 25 | 06'27" | 02:44'03" | | 26 | 07'21" | 02:51'24" | | 27 | 06'10" | 02:57'34" | | 28 | 05'57" | 03:03'31" | | 29 | 07'51" | 03:11'22" | | 30 | 06'14" | 03:17'36" | | 31 | 07'01" | 03:24'37" | | 32 | 10'56" | 03:35'33" | | 33 | 07'47" | 03:43'20" | | 34 | 07'22" | 03:50'42" | | 35 | 05'39" | 03:56'21" | | 36 | 06'28" | 04:02'49" | | 37 | 09'24" | 04:12'13" | | 38 | 09'41" | 04:21'54" | | 39 | 06'58" | 04:28'52" | | 40 | 05'25" | 04:34'17" | | 41 | 05'47" | 04:40'04" | | 42 | 08'08" | 04:48'12" | | 43 | 06'14" | 04:54'26" | | 44 | 07'14" | 05:01'40" | | 44.5 | 07'12" | 05:05'02" |
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恭喜完成了初馬
43.5 km | 05:04:58 | 07:00/km | 第1馬
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