21.8 km | 02:47:25 | 07:40/km日期: 2016-02-27 07:15 - 總爬升: 523 m - 平均心率: 145 - 卡路里: 2202 Cal - 溫度: 13°C - 濕度: 98%
Pace: 06'48" / 05'40" / 07'44" / 05'43" / 06'03" / 07'39" / 06'01" / 05'54" / 09'09" / 07'43" / 13'39" / 12'50" / 08'26" / 05'49" / 07'29" / 07'12" / 06'50" / 07'34" / 06'44" / 08'56" / 07'56" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'11") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 07'44" (+02'04") | 1000 / 3000 |
| 4 | | 05'42" (+00'02") | 1000 / 4000 |
| 5 | | 06'02" (+00'22") | 1000 / 5000 |
| 6 | | 07'39" (+01'59") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 09'08" (+03'28") | 1000 / 9000 |
| 10 | | 07'42" (+02'02") | 1000 / 10000 |
| 11 | | 13'39" (+07'59") | 1000 / 11000 |
| 12 | | 12'50" (+07'10") | 1000 / 12000 |
| 13 | | 08'25" (+02'45") | 1000 / 13000 |
| 14 | | 05'48" (+00'08") | 1000 / 14000 |
| 15 | | 07'29" (+01'49") | 1000 / 15000 |
| 16 | | 07'11" (+01'31") | 1000 / 16000 |
| 17 | | 06'49" (+01'09") | 1000 / 17000 |
| 18 | | 07'33" (+01'53") | 1000 / 18000 |
| 19 | | 06'45" (+01'05") | 1000 / 19000 |
| 20 | | 08'55" (+03'15") | 1000 / 20000 |
| 21 | | 07'56" (+02'16") | 1000 / 21000 |
| 22 | | 06'37" (+00'57") | 838 / 21838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 147.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'40" | 00:12'28" |
| 3 | 07'44" | 00:20'12" |
| 4 | 05'43" | 00:25'55" |
| 5 | 06'03" | 00:31'58" |
| 6 | 07'39" | 00:39'37" |
| 7 | 06'01" | 00:45'38" |
| 8 | 05'54" | 00:51'32" |
| 9 | 09'09" | 01:00'41" |
| 10 | 07'43" | 01:08'24" |
| 11 | 13'39" | 01:22'03" |
| 12 | 12'50" | 01:34'53" |
| 13 | 08'26" | 01:43'19" |
| 14 | 05'49" | 01:49'08" |
| 15 | 07'29" | 01:56'37" |
| 16 | 07'12" | 02:03'49" |
| 17 | 06'50" | 02:10'39" |
| 18 | 07'34" | 02:18'13" |
| 19 | 06'44" | 02:24'57" |
| 20 | 08'56" | 02:33'53" |
| 21 | 07'56" | 02:41'49" |
| 21.8 | 06'37" | 02:47'22" |
展開計圈分析
留言 
