15.4 km | 01:14:27 | 04:49/km日期: 2016-02-27 05:06 - 平均心率: 82 - 卡路里: 1111 Cal
Pace: 05'11" / 05'06" / 04'55" / 04'54" / 04'57" / 04'52" / 04'40" / 04'45" / 04'52" / 04'39" / 04'45" / 04'42" / 04'45" / 04'46" / 04'44" / 04'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 266.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'06" | 00:10'17" |
| 3 | 04'55" | 00:15'12" |
| 4 | 04'54" | 00:20'06" |
| 5 | 04'57" | 00:25'03" |
| 6 | 04'52" | 00:29'55" |
| 7 | 04'40" | 00:34'35" |
| 8 | 04'45" | 00:39'20" |
| 9 | 04'52" | 00:44'12" |
| 10 | 04'39" | 00:48'51" |
| 11 | 04'45" | 00:53'36" |
| 12 | 04'42" | 00:58'18" |
| 13 | 04'45" | 01:03'03" |
| 14 | 04'46" | 01:07'49" |
| 15 | 04'44" | 01:12'33" |
| 15.4 | 04'26" | 01:14'27" |
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