16.6 km | 01:26:46 | 05:13/km日期: 2016-03-01 04:58 - 地點: 新莊運動場至浮洲橋 - - 平均心率: 49 - 卡路里: 1381 Cal - 溫度: 12°C - 濕度: 58%
Pace: 05'20" / 05'59" / 05'25" / 05'08" / 05'12" / 05'10" / 05'12" / 04'51" / 05'01" / 05'17" / 05'01" / 04'58" / 05'02" / 04'54" / 05'19" / 05'07" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'20") | 394 / 394 |
| 2 | | 05'27" (+01'23") | 409 / 803 |
| 3 | | 05'27" (+01'23") | 409 / 1213 |
| 4 | | 06'00" (+01'56") | 393 / 1606 |
| 5 | | 05'58" (+01'54") | 415 / 2022 |
| 6 | | 05'40" (+01'36") | 402 / 2424 |
| 7 | | 05'17" (+01'13") | 410 / 2835 |
| 8 | | 05'03" (+00'59") | 395 / 3230 |
| 9 | | 05'10" (+01'06") | 405 / 3636 |
| 10 | | 05'03" (+00'59") | 394 / 4030 |
| 11 | | 05'12" (+01'08") | 406 / 4437 |
| 12 | | 05'12" (+01'08") | 400 / 4837 |
| 13 | | 05'05" (+01'01") | 402 / 5240 |
| 14 | | 05'09" (+01'05") | 413 / 5653 |
| 15 | | 05'18" (+01'14") | 402 / 6056 |
| 16 | | 05'22" (+01'18") | 403 / 6459 |
| 17 | | 05'05" (+01'01") | 405 / 6865 |
| 18 | | 04'53" (+00'49") | 408 / 7273 |
| 19 | | 04'47" (+00'43") | 403 / 7677 |
| 20 | | 04'53" (+00'49") | 401 / 8079 |
| 21 | | 04'40" (+00'36") | 402 / 8481 |
| 22 | | 05'19" (+01'15") | 406 / 8888 |
| 23 | | 05'12" (+01'08") | 399 / 9287 |
| 24 | | 05'10" (+01'06") | 405 / 9693 |
| 25 | | 05'26" (+01'22") | 404 / 10098 |
| 26 | | 04'51" (+00'47") | 397 / 10496 |
| 27 | | 04'58" (+00'54") | 409 / 10905 |
| 28 | | 05'07" (+01'03") | 402 / 11308 |
| 29 | | 05'02" (+00'58") | 403 / 11711 |
| 30 | | 04'55" (+00'51") | 412 / 12124 |
| 31 | | 04'14" (+00'10") | 396 / 12520 |
| 32 | | 05'43" (+01'39") | 413 / 12933 |
| 33 | | 05'51" (+01'47") | 403 / 13337 |
| 34 | | 04'04" | 396 / 13734 |
| 35 | | 04'41" (+00'37") | 408 / 14142 |
| 36 | | 05'38" (+01'34") | 398 / 14540 |
| 37 | | 05'16" (+01'12") | 401 / 14942 |
| 38 | | 05'07" (+01'03") | 403 / 15345 |
| 39 | | 05'02" (+00'58") | 409 / 15755 |
| 40 | | 05'06" (+01'02") | 401 / 16156 |
| 41 | | 05'03" (+00'59") | 405 / 16561 |
| 42 | | 05'14" (+01'10") | 197 / 16759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 330.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'59" | 00:11'19" |
| 3 | 05'25" | 00:16'44" |
| 4 | 05'08" | 00:21'52" |
| 5 | 05'12" | 00:27'04" |
| 6 | 05'10" | 00:32'14" |
| 7 | 05'12" | 00:37'26" |
| 8 | 04'51" | 00:42'17" |
| 9 | 05'01" | 00:47'18" |
| 10 | 05'17" | 00:52'35" |
| 11 | 05'01" | 00:57'36" |
| 12 | 04'58" | 01:02'34" |
| 13 | 05'02" | 01:07'36" |
| 14 | 04'54" | 01:12'30" |
| 15 | 05'19" | 01:17'49" |
| 16 | 05'07" | 01:22'56" |
| 16.6 | 06'26" | 01:26'46" |
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