|  全馬 | 04:21:07 | 06:11/km | 第32馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 04:21:07 | | 總名次 | 284 / 1259 | | 分組名次 | 95 / 445 | | 平均速度 | 06:11/km |
修國良  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'12" | 00:54'11" | | 00:27'59" (+01'47") | | 00:28'38" (+02'26") | 00:57'25" (+03'14") | | 00:28'47" (+02'35") | | 00:28'37" (+02'25") | 01:00'10" (+05'59") | | 00:31'33" (+05'21") | | 00:34'47" (+08'35") | 01:09'16" (+15'05") | | 00:34'29" (+08'17") | |
日期: 2016-02-28 06:07 - 總爬升: 193 m - 地點: 台糖-烏樹林園區 - 天氣: 音轉酷熱 - 卡路里: 3650 Cal - 溫度: 12°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+01'17") | 1000 / 1000 | | 2 | | 04'49" (+00'09") | 1000 / 2000 | | 3 | | 04'40" | 1000 / 3000 | | 4 | | 05'19" (+00'39") | 1000 / 4000 | | 5 | | 05'24" (+00'44") | 1000 / 5000 |
| 6 | | 05'26" (+00'46") | 1000 / 6000 | | 7 | | 05'24" (+00'44") | 1000 / 7000 | | 8 | | 05'21" (+00'41") | 1000 / 8000 | | 9 | | 05'35" (+00'55") | 1000 / 9000 | | 10 | | 06'10" (+01'30") | 1000 / 10000 | | 11 | | 06'00" (+01'20") | 1000 / 11000 | | 12 | | 05'20" (+00'40") | 1000 / 12000 | | 13 | | 05'25" (+00'45") | 1000 / 13000 | | 14 | | 06'06" (+01'26") | 1000 / 14000 | | 15 | | 05'44" (+01'04") | 1000 / 15000 | | 16 | | 05'37" (+00'57") | 1000 / 16000 | | 17 | | 06'13" (+01'33") | 1000 / 17000 | | 18 | | 05'25" (+00'45") | 1000 / 18000 | | 19 | | 05'34" (+00'54") | 1000 / 19000 | | 20 | | 05'55" (+01'15") | 1000 / 20000 | | 21 | | 05'20" (+00'40") | 1000 / 21000 | | 22 | | 05'23" (+00'43") | 1000 / 22000 | | 23 | | 06'01" (+01'21") | 1000 / 23000 | | 24 | | 06'00" (+01'20") | 1000 / 24000 | | 25 | | 05'51" (+01'11") | 1000 / 25000 | | 26 | | 06'30" (+01'50") | 1000 / 26000 | | 27 | | 05'47" (+01'07") | 1000 / 27000 | | 28 | | 06'05" (+01'25") | 1000 / 28000 | | 29 | | 06'09" (+01'29") | 1000 / 29000 | | 30 | | 06'58" (+02'18") | 1000 / 30000 | | 31 | | 06'04" (+01'24") | 1000 / 31000 | | 32 | | 07'26" (+02'46") | 1000 / 32000 | | 33 | | 06'28" (+01'48") | 1000 / 33000 | | 34 | | 06'15" (+01'35") | 1000 / 34000 | | 35 | | 08'32" (+03'52") | 1000 / 35000 | | 36 | | 06'17" (+01'37") | 1000 / 36000 | | 37 | | 07'51" (+03'11") | 1000 / 37000 | | 38 | | 06'35" (+01'55") | 1000 / 38000 | | 39 | | 06'25" (+01'45") | 1000 / 39000 | | 40 | | 07'19" (+02'39") | 1000 / 40000 | | 41 | | 06'28" (+01'48") | 1000 / 41000 | | 42 | | 08'02" (+03'22") | 1000 / 42000 | | 43 | | 05'51" (+01'11") | 745 / 42745 |
 台南修國良  約5點20分左右就到達烏樹林園區.
但是172號道塞了一整條無法進入園區.
停好車到了園區.走了約莫1公里的路程.
就當做是熱身吧!
離起跑時間還剩下不到5分鐘.
只好簡單的熱身一下後倉促起跑.
一樣是維持5分至6分的速度邁進.
前30公里還是於3時10分內.
後12公里陸續開起步兵模式停停走走.
最後還是於自訂的430時限內完賽. 賽前宣言: 加油 2月累積里程 : 181.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 04'49" | 00:10'47" | | 3 | 04'41" | 00:15'28" | | 4 | 05'20" | 00:20'48" | | 5 | 05'24" | 00:26'12" | | 6 | 05'26" | 00:31'38" | | 7 | 05'24" | 00:37'02" | | 8 | 05'22" | 00:42'24" | | 9 | 05'36" | 00:48'00" | | 10 | 06'11" | 00:54'11" | | 11 | 06'06" | 01:00'17" | | 12 | 05'16" | 01:05'33" | | 13 | 05'25" | 01:10'58" | | 14 | 06'07" | 01:17'05" | | 15 | 05'44" | 01:22'49" | | 16 | 05'38" | 01:28'27" | | 17 | 06'14" | 01:34'41" | | 18 | 05'25" | 01:40'06" | | 19 | 05'35" | 01:45'41" | | 20 | 05'55" | 01:51'36" | | 21 | 05'21" | 01:56'57" | | 22 | 05'24" | 02:02'21" | | 23 | 06'01" | 02:08'22" | | 24 | 06'00" | 02:14'22" | | 25 | 05'51" | 02:20'13" | | 26 | 06'31" | 02:26'44" | | 27 | 05'48" | 02:32'32" | | 28 | 06'06" | 02:38'38" | | 29 | 06'09" | 02:44'47" | | 30 | 06'59" | 02:51'46" | | 31 | 06'04" | 02:57'50" | | 32 | 07'26" | 03:05'16" | | 33 | 06'28" | 03:11'44" | | 34 | 06'15" | 03:17'59" | | 35 | 08'34" | 03:26'33" | | 36 | 06'17" | 03:32'50" | | 37 | 07'51" | 03:40'41" | | 38 | 06'36" | 03:47'17" | | 39 | 06'26" | 03:53'43" | | 40 | 07'19" | 04:01'02" | | 41 | 06'28" | 04:07'30" | | 42 | 08'02" | 04:15'32" | | 42.7 | 05'51" | 04:19'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
