22.1 km | 02:21:20 | 06:23/km日期: 2016-02-28 06:08 - 地點: 家-億載金城 - 天氣: 冷 - 平均心率: 147 - 卡路里: 1955 Cal - 溫度: 15°C - 濕度: 92%
Pace: 06'40" / 05'34" / 05'54" / 05'38" / 05'56" / 05'18" / 07'29" / 07'30" / 06'10" / 07'05" / 07'00" / 07'11" / 08'35" / 06'34" / 06'44" / 06'35" / 06'34" / 05'41" / 05'32" / 05'35" / 05'18" / 05'11" / 13'26" /
跑到億載金城+陪女王、少爺跑 5圈+跑回家....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
304.36 km 
Brooks LAUNCH 累積 :
2630.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'34" | 00:12'14" |
| 3 | 05'54" | 00:18'08" |
| 4 | 05'38" | 00:23'46" |
| 5 | 05'56" | 00:29'42" |
| 6 | 05'18" | 00:35'00" |
| 7 | 07'29" | 00:42'29" |
| 8 | 07'30" | 00:49'59" |
| 9 | 06'10" | 00:56'09" |
| 10 | 07'05" | 01:03'14" |
| 11 | 07'00" | 01:10'14" |
| 12 | 07'11" | 01:17'25" |
| 13 | 08'35" | 01:26'00" |
| 14 | 06'34" | 01:32'34" |
| 15 | 06'44" | 01:39'18" |
| 16 | 06'35" | 01:45'53" |
| 17 | 06'34" | 01:52'27" |
| 18 | 05'41" | 01:58'08" |
| 19 | 05'32" | 02:03'40" |
| 20 | 05'35" | 02:09'15" |
| 21 | 05'18" | 02:14'33" |
| 22 | 05'11" | 02:19'44" |
| 22.1 | 13'26" | 02:21'20" |
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