16.6 km | 01:38:50 | 05:58/km日期: 2023-07-15 05:01 - 總爬升: 827 m - 平均心率: 148 - 卡路里: 1082 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 88%
Pace: 07'16" / 07'20" / 07'37" / 07'00" / 06'03" / 09'54" / 06'12" / 08'34" / 03'17" / 03'16" / 02'33" / 06'12" / 04'09" / 04'03" / 05'50" / 06'05" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+04'43") | 1000 / 1000 |
| 2 | | 07'19" (+04'46") | 1000 / 2000 |
| 3 | | 07'36" (+05'03") | 1000 / 3000 |
| 4 | | 07'00" (+04'27") | 1000 / 4000 |
| 5 | | 06'03" (+03'30") | 1000 / 5000 |
| 6 | | 09'53" (+07'20") | 1000 / 6000 |
| 7 | | 06'12" (+03'39") | 1000 / 7000 |
| 8 | | 08'33" (+06'00") | 1000 / 8000 |
| 9 | | 03'16" (+00'43") | 1000 / 9000 |
| 10 | | 03'16" (+00'43") | 1000 / 10000 |
| 11 | | 02'33" | 1000 / 11000 |
| 12 | | 06'11" (+03'38") | 1000 / 12000 |
| 13 | | 04'09" (+01'36") | 1000 / 13000 |
| 14 | | 03'57" (+01'24") | 1000 / 14000 |
| 15 | | 05'55" (+03'22") | 1000 / 15000 |
| 16 | | 06'05" (+03'32") | 1000 / 16000 |
| 17 | | 06'15" (+03'42") | 558 / 16558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 252.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'20" | 00:14'36" |
| 3 | 07'37" | 00:22'13" |
| 4 | 07'00" | 00:29'13" |
| 5 | 06'03" | 00:35'16" |
| 6 | 09'54" | 00:45'10" |
| 7 | 06'12" | 00:51'22" |
| 8 | 08'34" | 00:59'56" |
| 9 | 03'17" | 01:03'13" |
| 10 | 03'16" | 01:06'29" |
| 11 | 02'33" | 01:09'02" |
| 12 | 06'12" | 01:15'14" |
| 13 | 04'09" | 01:19'23" |
| 14 | 04'03" | 01:23'26" |
| 15 | 05'50" | 01:29'16" |
| 16 | 06'05" | 01:35'21" |
| 16.6 | 06'15" | 01:38'51" |
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