21.3 km | 03:30:50 | 09:54/km日期: 2016-02-29 05:50 - 總爬升: 649 m - 地點: 大同山，大棟山，405高地 - 卡路里: 842 Cal - 總步數: 23438 - 平均步頻: 111 - 平均步幅: 90 cm - 溫度: 13°C - 濕度: 88%
Pace: 07'19" / 10'11" / 07'45" / 09'26" / 08'05" / 06'48" / 08'12" / 08'50" / 07'59" / 05'24" / 07'35" / 06'12" / 08'52" / 16'59" / 18'06" / 17'05" / 16'21" / 06'51" / 06'42" / 08'10" / 06'48" / 08'19" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+00'33") | 1007 / 1007 | 195 / 70 |
| 2 | | 10'07" (+03'25") | 1005 / 2012 | 135 / 72 |
| 3 | | 07'43" (+01'01") | 1003 / 3016 | 206 / 62 |
| 4 | | 09'26" (+02'44") | 1005 / 4021 | 128 / 82 |
| 5 | | 08'44" (+02'02") | 1005 / 5027 | 163 / 69 |
| 6 | | 06'46" (+00'04") | 1000 / 6027 | 163 / 90 |
| 7 | | 10'13" (+03'31") | 1005 / 7032 | 128 / 75 |
| 8 | | 08'35" (+01'53") | 1008 / 8041 | 130 / 89 |
| 9 | | 10'06" (+03'24") | 1007 / 9049 | 100 / 98 |
| 10 | | 07'46" (+01'04") | 1008 / 10057 | 121 / 106 |
| 11 | | 06'58" (+00'16") | 1001 / 11058 | 165 / 86 |
| 12 | | 09'04" (+02'22") | 1002 / 12061 | 92 / 118 |
| 13 | | 17'25" (+10'43") | 1004 / 13065 | 30 / 188 |
| 14 | | 18'30" (+11'48") | 1003 / 14069 | 10 / 522 |
| 15 | | 16'40" (+09'58") | 1008 / 15077 | 15 / 397 |
| 16 | | 15'33" (+08'51") | 1005 / 16082 | 107 / 59 |
| 17 | | 06'42" | 1006 / 17089 | 202 / 73 |
| 18 | | 07'02" (+00'20") | 1006 / 18095 | 152 / 93 |
| 19 | | 07'43" (+01'01") | 1008 / 19103 | 112 / 114 |
| 20 | | 07'23" (+00'41") | 1004 / 20108 | 170 / 79 |
| 21 | | 07'47" (+01'05") | 1001 / 21110 | 157 / 81 |
| 22 | | 07'41" (+00'59") | 270 / 21381 | 168 / 76 |
2月累積里程 :
271.56 km 
ASICS GEL-CUMULUS 17 累積 :
1558.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 10'11" | 00:17'30" |
| 3 | 07'45" | 00:25'15" |
| 4 | 09'26" | 00:34'41" |
| 5 | 08'05" | 00:42'46" |
| 6 | 06'48" | 00:49'34" |
| 7 | 08'12" | 00:57'46" |
| 8 | 08'50" | 01:06'36" |
| 9 | 07'59" | 01:14'35" |
| 10 | 05'24" | 01:19'59" |
| 11 | 07'35" | 01:27'34" |
| 12 | 06'12" | 01:33'46" |
| 13 | 08'52" | 01:42'38" |
| 14 | 16'59" | 01:59'37" |
| 15 | 18'06" | 02:17'43" |
| 16 | 17'05" | 02:34'48" |
| 17 | 16'21" | 02:51'09" |
| 18 | 06'51" | 02:58'00" |
| 19 | 06'42" | 03:04'42" |
| 20 | 08'10" | 03:12'52" |
| 21 | 06'48" | 03:19'40" |
| 22 | 08'19" | 03:27'59" |
| 21.3 | -3'-54" | 03:30'50" |
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