8.6 km | 00:55:50 | 06:30/km日期: 2016-03-05 17:41 - 卡路里: 530 Cal
Pace: 06'41" / 07'30" / 06'20" / 05'52" / 11'37" / 06'53" / 06'16" / 06'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'43") | 1000 / 1000 |
| 2 | | 05'57" (+00'05") | 1000 / 2000 |
| 3 | | 06'19" (+00'27") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 07'38" (+01'46") | 1000 / 5000 |
| 6 | | 06'53" (+01'01") | 1000 / 6000 |
| 7 | | 06'15" (+00'23") | 1000 / 7000 |
| 8 | | 06'43" (+00'51") | 1000 / 8000 |
| 9 | | 06'16" (+00'24") | 567 / 8567 |
3月累積里程 :
60.10 km 
ASICS GEL-NUMBUS 16 累積 :
401.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'30" | 00:14'11" |
| 3 | 06'20" | 00:20'31" |
| 4 | 05'52" | 00:26'23" |
| 5 | 11'37" | 00:38'00" |
| 6 | 06'53" | 00:44'53" |
| 7 | 06'16" | 00:51'09" |
| 8 | 06'49" | 00:57'58" |
| 8.6 | 06'16" | 01:01'32" |
展開計圈分析
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