5.5 km | 00:30:03 | 05:29/km日期: 2016-03-01 20:25 - 卡路里: 388 Cal - 溫度: 17°C - 濕度: 68%
Pace: 04'52" / 05'14" / 05'54" / 05'53" / 05'32" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" | 1000 / 1000 |
2 | | 05'13" (+00'21") | 1000 / 2000 |
3 | | 05'54" (+01'02") | 1000 / 3000 |
4 | | 05'52" (+01'00") | 1000 / 4000 |
5 | | 05'32" (+00'40") | 1000 / 5000 |
6 | | 05'29" (+00'37") | 478 / 5478 |
3月累積里程 : 174.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'14" | 00:10'06" |
3 | 05'54" | 00:16'00" |
4 | 05'53" | 00:21'53" |
5 | 05'32" | 00:27'25" |
5.5 | 05'30" | 00:30'03" |