21.4 km | 01:55:37 | 05:24/km日期: 2016-03-02 18:48 - 地點: 公園 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 1202 Cal - 溫度: 21°C - 濕度: 70%
Pace: 05'51" / 05'31" / 05'35" / 05'38" / 05'34" / 05'35" / 05'32" / 05'31" / 05'30" / 05'13" / 05'15" / 05'13" / 05'15" / 05'02" / 05'14" / 05'21" / 05'19" / 05'30" / 05'39" / 05'18" / 05'09" / 05'09" /
隔了2天才排乳酸... 還是好累阿！
大家運動愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
250.48 km 
Y拖 黑 累積 :
1537.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'31" | 00:11'22" |
| 3 | 05'35" | 00:16'57" |
| 4 | 05'38" | 00:22'35" |
| 5 | 05'34" | 00:28'09" |
| 6 | 05'35" | 00:33'44" |
| 7 | 05'32" | 00:39'16" |
| 8 | 05'31" | 00:44'47" |
| 9 | 05'30" | 00:50'17" |
| 10 | 05'13" | 00:55'30" |
| 11 | 05'15" | 01:00'45" |
| 12 | 05'13" | 01:05'58" |
| 13 | 05'15" | 01:11'13" |
| 14 | 05'02" | 01:16'15" |
| 15 | 05'14" | 01:21'29" |
| 16 | 05'21" | 01:26'50" |
| 17 | 05'19" | 01:32'09" |
| 18 | 05'30" | 01:37'39" |
| 19 | 05'39" | 01:43'18" |
| 20 | 05'18" | 01:48'36" |
| 21 | 05'09" | 01:53'45" |
| 21.4 | 05'09" | 01:55'37" |
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