13.0 km | 01:04:44 | 04:58/km日期: 2023-07-18 05:30 - 平均心率: 141 - 卡路里: 884 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79%
Pace: 06'15" / 05'55" / 05'49" / 18'45" / 04'28" / 04'24" / 04'21" / 04'22" / 04'20" / 04'16" / 04'11" / 04'14" / 07'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'10") | 1000 / 1000 |
| 2 | | 05'54" (+01'50") | 1000 / 2000 |
| 3 | | 05'49" (+01'45") | 1000 / 3000 |
| 4 | | 05'47" (+01'43") | 430 / 3430 |
| 5 | | 04'24" (+00'20") | 416 / 3846 |
| 6 | | 04'28" (+00'24") | 414 / 4261 |
| 7 | | 04'26" (+00'22") | 415 / 4676 |
| 8 | | 04'23" (+00'19") | 416 / 5093 |
| 9 | | 04'25" (+00'21") | 417 / 5510 |
| 10 | | 04'23" (+00'19") | 415 / 5926 |
| 11 | | 04'20" (+00'16") | 417 / 6343 |
| 12 | | 04'20" (+00'16") | 418 / 6761 |
| 13 | | 04'23" (+00'19") | 413 / 7175 |
| 14 | | 04'21" (+00'17") | 420 / 7595 |
| 15 | | 04'21" (+00'17") | 409 / 8005 |
| 16 | | 04'21" (+00'17") | 413 / 8418 |
| 17 | | 04'17" (+00'13") | 416 / 8834 |
| 18 | | 04'17" (+00'13") | 413 / 9248 |
| 19 | | 04'15" (+00'11") | 416 / 9664 |
| 20 | | 04'16" (+00'12") | 411 / 10076 |
| 21 | | 04'10" (+00'06") | 416 / 10492 |
| 22 | | 04'11" (+00'07") | 414 / 10906 |
| 23 | | 04'13" (+00'09") | 413 / 11320 |
| 24 | | 04'17" (+00'13") | 412 / 11733 |
| 25 | | 04'04" | 417 / 12151 |
| 26 | | 07'42" (+03'38") | 852 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
209.72 km 
Nike Vapor fly next%2-Blue 累積 :
1013.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 05'49" | 00:17'59" |
| 4 | 18'45" | 00:36'44" |
| 5 | 04'28" | 00:41'12" |
| 6 | 04'24" | 00:45'36" |
| 7 | 04'21" | 00:49'57" |
| 8 | 04'22" | 00:54'19" |
| 9 | 04'20" | 00:58'39" |
| 10 | 04'16" | 01:02'55" |
| 11 | 04'11" | 01:07'06" |
| 12 | 04'14" | 01:11'20" |
| 13 | 07'10" | 01:18'30" |
| 13.0 | 13'44" | 01:18'33" |
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