10.2 km | 00:58:07 | 05:41/km日期: 2016-02-28 17:00 - 卡路里: 558 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'44" / 05'35" / 05'31" / 05'37" / 05'36" / 05'26" / 05'33" / 05'45" / 05'56" / 06'02" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'17") | 1000 / 1000 |
| 2 | | 05'34" (+00'08") | 1000 / 2000 |
| 3 | | 05'31" (+00'05") | 1000 / 3000 |
| 4 | | 05'36" (+00'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'10") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'32" (+00'06") | 1000 / 7000 |
| 8 | | 05'45" (+00'19") | 1000 / 8000 |
| 9 | | 05'56" (+00'30") | 1000 / 9000 |
| 10 | | 06'02" (+00'36") | 1000 / 10000 |
| 11 | | 06'29" (+01'03") | 213 / 10213 |
2月累積里程 : 176.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'31" | 00:16'50" |
| 4 | 05'37" | 00:22'27" |
| 5 | 05'36" | 00:28'03" |
| 6 | 05'26" | 00:33'29" |
| 7 | 05'33" | 00:39'02" |
| 8 | 05'45" | 00:44'47" |
| 9 | 05'56" | 00:50'43" |
| 10 | 06'02" | 00:56'45" |
| 10.2 | 06'29" | 00:58'08" |
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