10.2 km | 00:56:54 | 05:34/km日期: 2016-03-02 23:55 - 卡路里: 554 Cal - 溫度: 19°C - 濕度: 76%
Pace: 05'26" / 05'35" / 05'41" / 05'43" / 05'44" / 05'25" / 05'34" / 05'30" / 05'32" / 05'35" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'34" (+00'09") | 1000 / 2000 |
| 3 | | 05'40" (+00'15") | 1000 / 3000 |
| 4 | | 05'42" (+00'17") | 1000 / 4000 |
| 5 | | 05'43" (+00'18") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'34" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" (+00'04") | 1000 / 8000 |
| 9 | | 05'31" (+00'06") | 1000 / 9000 |
| 10 | | 05'34" (+00'09") | 1000 / 10000 |
| 11 | | 05'27" (+00'02") | 213 / 10213 |
3月累積里程 : 154.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'35" | 00:11'01" |
| 3 | 05'41" | 00:16'42" |
| 4 | 05'43" | 00:22'25" |
| 5 | 05'44" | 00:28'09" |
| 6 | 05'25" | 00:33'34" |
| 7 | 05'34" | 00:39'08" |
| 8 | 05'30" | 00:44'38" |
| 9 | 05'32" | 00:50'10" |
| 10 | 05'35" | 00:55'45" |
| 10.2 | 05'23" | 00:56'54" |
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