19.1 km | 01:58:08 | 06:11/km日期: 2016-02-27 05:57 - 地點: 家-安平工業區 - 天氣: 冷 - 平均心率: 40 - 卡路里: 1534 Cal - 溫度: 16°C - 濕度: 89%
Pace: 06'40" / 05'25" / 06'16" / 06'23" / 06'07" / 06'09" / 06'05" / 06'08" / 05'52" / 05'34" / 06'14" / 05'34" / 05'40" / 07'58" / 07'43" / 05'36" / 06'33" / 05'37" / 05'21" / 12'17" /
跑去供應商拿零件......
感謝志進陪跑....^^
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
304.36 km Brooks LAUNCH 累積 :
1361.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'25" | 00:12'05" |
3 | 06'16" | 00:18'21" |
4 | 06'23" | 00:24'44" |
5 | 06'07" | 00:30'51" |
6 | 06'09" | 00:37'00" |
7 | 06'05" | 00:43'05" |
8 | 06'08" | 00:49'13" |
9 | 05'52" | 00:55'05" |
10 | 05'34" | 01:00'39" |
11 | 06'14" | 01:06'53" |
12 | 05'34" | 01:12'27" |
13 | 05'40" | 01:18'07" |
14 | 07'58" | 01:26'05" |
15 | 07'43" | 01:33'48" |
16 | 05'36" | 01:39'24" |
17 | 06'33" | 01:45'57" |
18 | 05'37" | 01:51'34" |
19 | 05'21" | 01:56'55" |
19.1 | 12'17" | 01:58'08" |