30.3 km | 03:00:44 | 05:58/km日期: 2016-02-28 05:34 - 地點: 彰泰操場 - 天氣: 好 - 平均心率: 93 - 卡路里: 1690 Cal - 溫度: 15°C - 濕度: 89%
Pace: 08'56" / 06'35" / 06'20" / 06'11" / 06'04" / 06'05" / 06'22" / 05'54" / 05'43" / 05'46" / 05'52" / 05'47" / 05'44" / 05'40" / 05'43" / 05'37" / 05'39" / 05'42" / 05'39" / 05'42" / 05'45" / 05'39" / 06'12" / 05'47" / 05'46" / 06'04" / 05'44" / 05'44" / 05'39" / 05'46" / 05'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 123.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 06'35" | 00:15'31" |
| 3 | 06'20" | 00:21'51" |
| 4 | 06'11" | 00:28'02" |
| 5 | 06'04" | 00:34'06" |
| 6 | 06'05" | 00:40'11" |
| 7 | 06'22" | 00:46'33" |
| 8 | 05'54" | 00:52'27" |
| 9 | 05'43" | 00:58'10" |
| 10 | 05'46" | 01:03'56" |
| 11 | 05'52" | 01:09'48" |
| 12 | 05'47" | 01:15'35" |
| 13 | 05'44" | 01:21'19" |
| 14 | 05'40" | 01:26'59" |
| 15 | 05'43" | 01:32'42" |
| 16 | 05'37" | 01:38'19" |
| 17 | 05'39" | 01:43'58" |
| 18 | 05'42" | 01:49'40" |
| 19 | 05'39" | 01:55'19" |
| 20 | 05'42" | 02:01'01" |
| 21 | 05'45" | 02:06'46" |
| 22 | 05'39" | 02:12'25" |
| 23 | 06'12" | 02:18'37" |
| 24 | 05'47" | 02:24'24" |
| 25 | 05'46" | 02:30'10" |
| 26 | 06'04" | 02:36'14" |
| 27 | 05'44" | 02:41'58" |
| 28 | 05'44" | 02:47'42" |
| 29 | 05'39" | 02:53'21" |
| 30 | 05'46" | 02:59'07" |
| 30.3 | 05'48" | 03:00'44" |
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