4.3 km | 00:33:33 | 07:43/km日期: 2023-07-18 20:15 - 平均心率: 141 - 卡路里: 346 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 91%
Pace: 06'37" / 08'15" / 08'09" / 07'43" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'25") | 258 / 258 |
| 2 | | 37'43" (+34'32") | 30 / 289 |
| 3 | | 03'30" (+00'19") | 215 / 505 |
| 4 | | 45'09" (+41'58") | 26 / 531 |
| 5 | | 03'26" (+00'15") | 206 / 737 |
| 6 | | 33'23" (+30'12") | 34 / 772 |
| 7 | | 03'11" | 242 / 1014 |
| 8 | | 31'11" (+28'00") | 42 / 1056 |
| 9 | | 03'26" (+00'15") | 268 / 1325 |
| 10 | | 31'03" (+27'52") | 48 / 1373 |
| 11 | | 03'41" (+00'30") | 226 / 1600 |
| 12 | | 27'05" (+23'54") | 47 / 1647 |
| 13 | | 03'29" (+00'18") | 224 / 1871 |
| 14 | | 26'38" (+23'27") | 48 / 1919 |
| 15 | | 03'29" (+00'18") | 235 / 2155 |
| 16 | | 29'24" (+26'13") | 45 / 2200 |
| 17 | | 03'23" (+00'12") | 210 / 2411 |
| 18 | | 32'36" (+29'25") | 47 / 2459 |
| 19 | | 03'18" (+00'07") | 215 / 2674 |
| 20 | | 27'23" (+24'12") | 45 / 2720 |
| 21 | | 03'45" (+00'34") | 247 / 2967 |
| 22 | | 44'02" (+40'51") | 36 / 3004 |
| 23 | | 03'46" (+00'35") | 196 / 3200 |
| 24 | | 23'57" (+20'46") | 56 / 3256 |
| 25 | | 03'31" (+00'20") | 238 / 3494 |
| 26 | | 30'18" (+27'07") | 51 / 3546 |
| 27 | | 03'30" (+00'19") | 221 / 3767 |
| 28 | | 29'01" (+25'50") | 43 / 3811 |
| 29 | | 03'37" (+00'26") | 230 / 4042 |
| 30 | | 34'12" (+31'01") | 35 / 4077 |
| 31 | | 03'48" (+00'37") | 235 / 4312 |
| 32 | | 19'55" (+16'44") | 27 / 4339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 150.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 08'15" | 00:14'52" |
| 3 | 08'09" | 00:23'01" |
| 4 | 07'43" | 00:30'44" |
| 4.3 | 08'20" | 00:33'34" |
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