16.6 km | 02:11:45 | 07:56/km日期: 2016-03-02 20:16 - 地點: 自強校區 - 天氣: 涼 - 平均心率: 125 - 卡路里: 1015 Cal - 溫度: 17°C - 濕度: 83%
Pace: 07'33" / 07'08" / 07'00" / 07'13" / 07'33" / 07'50" / 07'00" / 07'27" / 07'25" / 08'19" / 09'22" / 08'48" / 08'37" / 09'47" / 08'15" / 08'24" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'33") | 1000 / 1000 |
| 2 | | 07'08" (+00'09") | 1000 / 2000 |
| 3 | | 06'59" | 1000 / 3000 |
| 4 | | 07'12" (+00'13") | 1000 / 4000 |
| 5 | | 07'32" (+00'33") | 1000 / 5000 |
| 6 | | 07'50" (+00'51") | 1000 / 6000 |
| 7 | | 07'00" (+00'01") | 1000 / 7000 |
| 8 | | 07'27" (+00'28") | 1000 / 8000 |
| 9 | | 07'25" (+00'26") | 1000 / 9000 |
| 10 | | 08'19" (+01'20") | 1000 / 10000 |
| 11 | | 09'20" (+02'21") | 1000 / 11000 |
| 12 | | 08'46" (+01'47") | 1000 / 12000 |
| 13 | | 08'38" (+01'39") | 1000 / 13000 |
| 14 | | 09'47" (+02'48") | 1000 / 14000 |
| 15 | | 08'14" (+01'15") | 1000 / 15000 |
| 16 | | 08'23" (+01'24") | 1000 / 16000 |
| 17 | | 06'55" | 591 / 16591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
161.28 km 
Asics gel nimbus16 F451114 PV 累積 :
298.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'08" | 00:14'41" |
| 3 | 07'00" | 00:21'41" |
| 4 | 07'13" | 00:28'54" |
| 5 | 07'33" | 00:36'27" |
| 6 | 07'50" | 00:44'17" |
| 7 | 07'00" | 00:51'17" |
| 8 | 07'27" | 00:58'44" |
| 9 | 07'25" | 01:06'09" |
| 10 | 08'19" | 01:14'28" |
| 11 | 09'22" | 01:23'50" |
| 12 | 08'48" | 01:32'38" |
| 13 | 08'37" | 01:41'15" |
| 14 | 09'47" | 01:51'02" |
| 15 | 08'15" | 01:59'17" |
| 16 | 08'24" | 02:07'41" |
| 16.6 | 06'55" | 02:11'47" |
展開計圈分析
留言 
