10.7 km | 00:38:02 | 03:32/km日期: 2016-03-01 18:03 - 平均心率: 154 - 卡路里: 438 Cal - 溫度: 20°C - 濕度: 64%
Pace: 03'39" / 03'34" / 03'29" / 03'27" / 03'34" / 03'36" / 03'41" / 03'36" / 03'31" / 03'27" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'24") | 408 / 408 |
| 2 | | 03'35" (+00'12") | 426 / 835 |
| 3 | | 03'28" (+00'05") | 432 / 1267 |
| 4 | | 03'35" (+00'12") | 425 / 1692 |
| 5 | | 03'37" (+00'14") | 421 / 2113 |
| 6 | | 03'27" (+00'04") | 434 / 2548 |
| 7 | | 03'29" (+00'06") | 430 / 2979 |
| 8 | | 03'26" (+00'03") | 438 / 3417 |
| 9 | | 03'23" | 441 / 3859 |
| 10 | | 03'29" (+00'06") | 433 / 4293 |
| 11 | | 03'35" (+00'12") | 429 / 4722 |
| 12 | | 03'38" (+00'15") | 423 / 5146 |
| 13 | | 03'36" (+00'13") | 427 / 5573 |
| 14 | | 03'34" (+00'11") | 432 / 6006 |
| 15 | | 03'43" (+00'20") | 419 / 6425 |
| 16 | | 03'38" (+00'15") | 428 / 6854 |
| 17 | | 03'39" (+00'16") | 422 / 7276 |
| 18 | | 03'38" (+00'15") | 423 / 7700 |
| 19 | | 03'26" (+00'03") | 449 / 8149 |
| 20 | | 03'35" (+00'12") | 422 / 8571 |
| 21 | | 03'33" (+00'10") | 425 / 8996 |
| 22 | | 03'24" (+00'01") | 437 / 9433 |
| 23 | | 03'25" (+00'02") | 436 / 9870 |
| 24 | | 03'27" (+00'04") | 427 / 10297 |
| 25 | | 03'18" | 440 / 10738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 319.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 03'34" | 00:07'13" |
| 3 | 03'29" | 00:10'42" |
| 4 | 03'27" | 00:14'09" |
| 5 | 03'34" | 00:17'43" |
| 6 | 03'36" | 00:21'19" |
| 7 | 03'41" | 00:25'00" |
| 8 | 03'36" | 00:28'36" |
| 9 | 03'31" | 00:32'07" |
| 10 | 03'27" | 00:35'34" |
| 10.7 | 03'21" | 00:38'03" |
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