10.0 km | 01:03:44 | 06:22/km日期: 2023-07-20 19:04 - 平均心率: 121 - 卡路里: 575 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 80%
Pace: 07'57" / 06'27" / 06'25" / 06'07" / 06'20" / 06'10" / 06'08" / 06'13" / 06'12" / 05'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'14") | 1000 / 1000 |
| 2 | | 06'27" (+00'44") | 1000 / 2000 |
| 3 | | 06'24" (+00'41") | 1000 / 3000 |
| 4 | | 06'06" (+00'23") | 1000 / 4000 |
| 5 | | 06'19" (+00'36") | 1000 / 5000 |
| 6 | | 06'10" (+00'27") | 1000 / 6000 |
| 7 | | 06'08" (+00'25") | 1000 / 7000 |
| 8 | | 06'12" (+00'29") | 1000 / 8000 |
| 9 | | 06'11" (+00'28") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'34" (+00'51") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
406.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'27" | 00:14'24" |
| 3 | 06'25" | 00:20'49" |
| 4 | 06'07" | 00:26'56" |
| 5 | 06'20" | 00:33'16" |
| 6 | 06'10" | 00:39'26" |
| 7 | 06'08" | 00:45'34" |
| 8 | 06'13" | 00:51'47" |
| 9 | 06'12" | 00:57'59" |
| 10 | 05'44" | 01:03'43" |
| 10.0 | --'--" | 01:03'43" |
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