26.5 km | 02:51:41 | 06:29/km日期: 2013-07-24 15:54 - 地點: 跟週日團練相同 - 天氣: 熱爆了 - 平均心率: 33 - 卡路里: 1805 Cal - 溫度: 34°C - 濕度: 64%
Pace: 06'15" / 05'48" / 05'51" / 05'51" / 05'51" / 06'12" / 05'57" / 06'13" / 05'57" / 06'16" / 06'08" / 05'56" / 06'20" / 06'46" / 06'09" / 06'14" / 05'55" / 06'22" / 06'14" / 06'12" / 07'09" / 06'27" / 07'10" / 06'51" / 07'47" / 08'18" / 11'57" /
我真的是有點自虐，沒事跑那麼遠，害我過福和橋後走走跑跑的回到陽光公園，累ㄚ。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
7月累積里程 : 418.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'48" | 00:12'03" |
| 3 | 05'51" | 00:17'54" |
| 4 | 05'51" | 00:23'45" |
| 5 | 05'51" | 00:29'36" |
| 6 | 06'12" | 00:35'48" |
| 7 | 05'57" | 00:41'45" |
| 8 | 06'13" | 00:47'58" |
| 9 | 05'57" | 00:53'55" |
| 10 | 06'16" | 01:00'11" |
| 11 | 06'08" | 01:06'19" |
| 12 | 05'56" | 01:12'15" |
| 13 | 06'20" | 01:18'35" |
| 14 | 06'46" | 01:25'21" |
| 15 | 06'09" | 01:31'30" |
| 16 | 06'14" | 01:37'44" |
| 17 | 05'55" | 01:43'39" |
| 18 | 06'22" | 01:50'01" |
| 19 | 06'14" | 01:56'15" |
| 20 | 06'12" | 02:02'27" |
| 21 | 07'09" | 02:09'36" |
| 22 | 06'27" | 02:16'03" |
| 23 | 07'10" | 02:23'13" |
| 24 | 06'51" | 02:30'04" |
| 25 | 07'47" | 02:37'51" |
| 26 | 08'18" | 02:46'09" |
| 26.5 | 11'57" | 02:51'41" |
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