10.0 km | 00:59:14 | 05:55/km日期: 2016-03-02 17:28 - 地點: 50高中操場畫圈圈 - 卡路里: 747 Cal - 總步數: 11040 - 平均步頻: 186 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 51%
Pace: 05'35" / 05'37" / 05'52" / 05'57" / 05'46" / 06'13" / 06'10" / 06'03" / 05'58" / 05'55" / 133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'47") | 405 / 405 | 175 / 87 |
| 2 | | 04'42" | 403 / 808 | 189 / 111 |
| 3 | | 05'05" (+00'23") | 402 / 1211 | 192 / 102 |
| 4 | | 06'41" (+01'59") | 401 / 1612 | 182 / 81 |
| 5 | | 04'49" (+00'07") | 400 / 2013 | 192 / 107 |
| 6 | | 05'01" (+00'19") | 404 / 2417 | 196 / 101 |
| 7 | | 07'02" (+02'20") | 402 / 2820 | 182 / 78 |
| 8 | | 05'03" (+00'21") | 405 / 3225 | 192 / 102 |
| 9 | | 04'59" (+00'17") | 410 / 3636 | 194 / 103 |
| 10 | | 07'07" (+02'25") | 409 / 4045 | 178 / 78 |
| 11 | | 05'14" (+00'32") | 400 / 4445 | 191 / 99 |
| 12 | | 05'25" (+00'43") | 409 / 4854 | 189 / 97 |
| 13 | | 06'49" (+02'07") | 405 / 5259 | 178 / 81 |
| 14 | | 06'04" (+01'22") | 403 / 5663 | 185 / 88 |
| 15 | | 06'06" (+01'24") | 400 / 6063 | 186 / 87 |
| 16 | | 06'10" (+01'28") | 402 / 6466 | 185 / 87 |
| 17 | | 06'03" (+01'21") | 401 / 6868 | 184 / 89 |
| 18 | | 06'08" (+01'26") | 404 / 7272 | 186 / 87 |
| 19 | | 05'59" (+01'17") | 403 / 7675 | 187 / 88 |
| 20 | | 06'04" (+01'22") | 406 / 8081 | 184 / 89 |
| 21 | | 06'02" (+01'20") | 400 / 8482 | 186 / 88 |
| 22 | | 06'12" (+01'30") | 403 / 8885 | 187 / 86 |
| 23 | | 04'56" (+00'14") | 404 / 9289 | 194 / 104 |
| 24 | | 05'08" (+00'26") | 409 / 9698 | 191 / 101 |
| 25 | | 06'58" (+02'16") | 401 / 10100 | 180 / 79 |
| 26 | | 44'26" (+39'44") | 1 / 10101 | 90 / 25 |
本來打算跑(5分速*800m + 7分速*400m)*8趟，但是跑了4趟就沒力了，剩下的里程用LSD跑完...
3月累積里程 :
201.98 km 
Mizuno WAVE RIDER 18 紅 累積 :
706.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'37" | 00:11'12" |
| 3 | 05'52" | 00:17'04" |
| 4 | 05'57" | 00:23'01" |
| 5 | 05'46" | 00:28'47" |
| 6 | 06'13" | 00:35'00" |
| 7 | 06'10" | 00:41'10" |
| 8 | 06'03" | 00:47'13" |
| 9 | 05'58" | 00:53'11" |
| 10 | 05'55" | 00:59'06" |
| 10.0 | 88'53" | 00:59'14" |
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