13.2 km | 01:21:02 | 06:08/km日期: 2020-01-27 15:50 - 平均心率: 144 - 卡路里: 611 Cal - 平均步頻: 174
Pace: 06'06" / 06'22" / 06'16" / 06'24" / 06'31" / 06'23" / 07'40" / 06'08" / 06'05" / 09'25" / 05'54" / 05'53" / 05'51" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'26") | 1000 / 1000 |
2 | | 06'22" (+00'42") | 1000 / 2000 |
3 | | 06'15" (+00'35") | 1000 / 3000 |
4 | | 06'24" (+00'44") | 1000 / 4000 |
5 | | 06'30" (+00'50") | 1000 / 5000 |
6 | | 06'22" (+00'42") | 1000 / 6000 |
7 | | 06'07" (+00'27") | 1000 / 7000 |
8 | | 06'07" (+00'27") | 1000 / 8000 |
9 | | 06'05" (+00'25") | 1000 / 9000 |
10 | | 05'40" | 1000 / 10000 |
11 | | 05'53" (+00'13") | 1000 / 11000 |
12 | | 05'53" (+00'13") | 1000 / 12000 |
13 | | 05'50" (+00'10") | 1000 / 13000 |
14 | | 06'21" (+00'41") | 214 / 13214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
74.40 km Asics Kayano 22 Tokyo Marathon 2016 Limited Edition 累積 :
270.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'22" | 00:12'28" |
3 | 06'16" | 00:18'44" |
4 | 06'24" | 00:25'08" |
5 | 06'31" | 00:31'39" |
6 | 06'23" | 00:38'02" |
7 | 07'40" | 00:45'42" |
8 | 06'08" | 00:51'50" |
9 | 06'05" | 00:57'55" |
10 | 09'25" | 01:07'20" |
11 | 05'54" | 01:13'14" |
12 | 05'53" | 01:19'07" |
13 | 05'51" | 01:24'58" |
13.2 | 07'40" | 01:26'37" |