10.2 km | 00:52:35 | 05:09/km日期: 2023-07-21 19:47 - 天氣: 晴 - 平均心率: 137 - 卡路里: 494 Cal - 平均步頻: 200
Pace: 05'32" / 06'11" / 04'49" / 05'05" / 05'11" / 04'57" / 05'08" / 04'49" / 04'54" / 04'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'44") | 1000 / 1000 |
| 2 | | 06'10" (+01'22") | 1000 / 2000 |
| 3 | | 04'49" (+00'01") | 1000 / 3000 |
| 4 | | 05'04" (+00'16") | 1000 / 4000 |
| 5 | | 05'11" (+00'23") | 1000 / 5000 |
| 6 | | 04'56" (+00'08") | 1000 / 6000 |
| 7 | | 05'08" (+00'20") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'53" (+00'05") | 1000 / 9000 |
| 10 | | 04'59" (+00'11") | 1000 / 10000 |
| 11 | | 04'54" (+00'06") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
388.36 km 
母子鱷魚 跟上來 草綠 累積 :
3738.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'11" | 00:11'43" |
| 3 | 04'49" | 00:16'32" |
| 4 | 05'05" | 00:21'37" |
| 5 | 05'11" | 00:26'48" |
| 6 | 04'57" | 00:31'45" |
| 7 | 05'08" | 00:36'53" |
| 8 | 04'49" | 00:41'42" |
| 9 | 04'54" | 00:46'36" |
| 10 | 04'59" | 00:51'35" |
| 10.2 | 04'52" | 00:52'35" |
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