15.0 km | 01:49:25 | 07:16/km日期: 2016-03-03 22:00 - 平均心率: 168 - 卡路里: 1922 Cal - 總步數: 18941 - 平均步頻: 173 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 76%
Pace: 06'54" / 06'31" / 06'55" / 06'49" / 06'42" / 07'00" / 06'56" / 06'45" / 07'13" / 07'20" / 07'25" / 07'46" / 08'03" / 08'11" / 08'21" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'19") | 1004 / 1004 | 172 / 84 |
| 2 | | 06'33" | 1009 / 2014 | 176 / 86 |
| 3 | | 06'46" (+00'13") | 1005 / 3019 | 175 / 83 |
| 4 | | 06'46" (+00'13") | 1005 / 4025 | 174 / 84 |
| 5 | | 06'43" (+00'10") | 1006 / 5031 | 176 / 84 |
| 6 | | 06'58" (+00'25") | 1003 / 6035 | 172 / 83 |
| 7 | | 06'51" (+00'18") | 1002 / 7037 | 173 / 84 |
| 8 | | 06'47" (+00'14") | 1003 / 8040 | 173 / 84 |
| 9 | | 07'09" (+00'36") | 1008 / 9048 | 173 / 80 |
| 10 | | 07'25" (+00'52") | 1007 / 10055 | 173 / 77 |
| 11 | | 07'21" (+00'48") | 1008 / 11064 | 172 / 78 |
| 12 | | 07'43" (+01'10") | 1005 / 12069 | 171 / 75 |
| 13 | | 08'01" (+01'28") | 1003 / 13073 | 171 / 72 |
| 14 | | 08'06" (+01'33") | 1007 / 14081 | 171 / 71 |
| 15 | | 08'20" (+01'47") | 1003 / 15084 | 169 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 33.90 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'31" | 00:13'25" |
| 3 | 06'55" | 00:20'20" |
| 4 | 06'49" | 00:27'09" |
| 5 | 06'42" | 00:33'51" |
| 6 | 07'00" | 00:40'51" |
| 7 | 06'56" | 00:47'47" |
| 8 | 06'45" | 00:54'32" |
| 9 | 07'13" | 01:01'45" |
| 10 | 07'20" | 01:09'05" |
| 11 | 07'25" | 01:16'30" |
| 12 | 07'46" | 01:24'16" |
| 13 | 08'03" | 01:32'19" |
| 14 | 08'11" | 01:40'30" |
| 15 | 08'21" | 01:48'51" |
| 15.0 | 14'14" | 01:49'25" |
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