12.3 km | 01:18:47 | 06:24/km日期: 2016-03-02 19:42 - 總爬升: 224 m - 卡路里: 660 Cal - 溫度: 18°C - 濕度: 58%
Pace: 07'36" / 05'32" / 05'53" / 13'05" / 08'00" / 04'22" / 04'55" / 06'48" / 04'54" / 05'11" / 08'38" / 03'53" / 09'58" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+03'45") | 990 / 990 |
| 2 | | 05'29" (+01'40") | 1002 / 1992 |
| 3 | | 05'53" (+02'04") | 1005 / 2997 |
| 4 | | 13'04" (+09'15") | 1008 / 4005 |
| 5 | | 07'59" (+04'10") | 988 / 4994 |
| 6 | | 04'23" (+00'34") | 1003 / 5998 |
| 7 | | 04'57" (+01'08") | 1006 / 7004 |
| 8 | | 06'45" (+02'56") | 1016 / 8020 |
| 9 | | 04'55" (+01'06") | 995 / 9016 |
| 10 | | 05'06" (+01'17") | 1015 / 10031 |
| 11 | | 08'43" (+04'54") | 991 / 11022 |
| 12 | | 03'49" | 1011 / 12033 |
| 13 | | 10'00" (+06'11") | 991 / 13025 |
3月累積里程 :
245.69 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony E5823 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'32" | 00:13'08" |
| 3 | 05'53" | 00:19'01" |
| 4 | 13'05" | 00:32'06" |
| 5 | 08'00" | 00:40'06" |
| 6 | 04'22" | 00:44'28" |
| 7 | 04'55" | 00:49'23" |
| 8 | 06'48" | 00:56'11" |
| 9 | 04'54" | 01:01'05" |
| 10 | 05'11" | 01:06'16" |
| 11 | 08'38" | 01:14'54" |
| 12 | 03'53" | 01:18'47" |
| 13 | 09'58" | 01:28'45" |
| 13.0 | 01'17" | 01:28'47" |
展開計圈分析
留言 
