15.5 km | 01:35:03 | 06:07/km日期: 2023-07-22 18:45 - 平均心率: 156 - 卡路里: 1042 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 95%
Pace: 05'57" / 05'51" / 05'43" / 05'48" / 05'58" / 05'49" / 05'56" / 06'05" / 13'05" / 06'01" / 06'31" / 09'10" / 06'23" / 06'30" / 06'32" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'14") | 1000 / 1000 |
| 2 | | 05'51" (+00'09") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'47" (+00'05") | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 05'49" (+00'07") | 1000 / 6000 |
| 7 | | 05'56" (+00'14") | 1000 / 7000 |
| 8 | | 06'04" (+00'22") | 1000 / 8000 |
| 9 | | 06'19" (+00'37") | 1000 / 9000 |
| 10 | | 06'01" (+00'19") | 1000 / 10000 |
| 11 | | 06'30" (+00'48") | 1000 / 11000 |
| 12 | | 06'24" (+00'42") | 1000 / 12000 |
| 13 | | 06'23" (+00'41") | 1000 / 13000 |
| 14 | | 06'29" (+00'47") | 1000 / 14000 |
| 15 | | 06'31" (+00'49") | 1000 / 15000 |
| 16 | | 06'10" (+00'28") | 532 / 15532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
85.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 05'43" | 00:17'31" |
| 4 | 05'48" | 00:23'19" |
| 5 | 05'58" | 00:29'17" |
| 6 | 05'49" | 00:35'06" |
| 7 | 05'56" | 00:41'02" |
| 8 | 06'05" | 00:47'07" |
| 9 | 13'05" | 01:00'12" |
| 10 | 06'01" | 01:06'13" |
| 11 | 06'31" | 01:12'44" |
| 12 | 09'10" | 01:21'54" |
| 13 | 06'23" | 01:28'17" |
| 14 | 06'30" | 01:34'47" |
| 15 | 06'32" | 01:41'19" |
| 15.5 | 06'09" | 01:44'36" |
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