jordan 2016/02/28 訓練日誌

jordan 高雄
ID 242397

3 位追隨者

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jordan

恭喜完成了初馬

全馬 | 06:19:30 | 08:59/km | 第1馬

東京國際馬拉松

官方成績
日期	2016-02-28
成績	06:19:30
總名次	- / -
分組名次	- / -
平均速度	08:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'58")

00:33'58"

01:08'52"

10 km

(01:08'52")

00:34'54" (+00'56")

15 km

(01:45'02")

00:36'10" (+02'12")

01:20'11" (+11'19")

20 km

(02:29'03")

00:44'01" (+10'03")

25 km

(03:10'38")

00:41'35" (+07'37")

01:26'39" (+17'47")

30 km

(03:55'42")

00:45'04" (+11'06")

35 km

(04:41'52")

00:46'10" (+12'12")

01:35'42" (+26'50")

40 km

(05:31'24")

00:49'32" (+15'34")

Finish

(06:19:30)

日期: 2016-02-28 08:33 - 總爬升: 801 m - 地點: 東京新宿 - 天氣: 好 - 卡路里: 2831 Cal - 總步數: 44040 - 平均步頻: 116 - 平均步幅: 99 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'51"

(06'51")

06'50" (+00'08")

1001 / 1001

171 / 85

06'44"

(13'35")

06'42"

1004 / 2006

172 / 86

06'46"

(20'21")

06'44" (+00'02")

1004 / 3011

171 / 86

06'49"

(27'10")

06'46" (+00'04")

1006 / 4017

171 / 86

06'52"

(34'02")

06'48" (+00'06")

1008 / 5026

170 / 86

展開計圈分析

06'55"

(40'57")

06'54" (+00'12")

1000 / 6026

163 / 88

06'55"

(47'52")

06'52" (+00'10")

1005 / 7032

163 / 88

06'45"

(54'37")

06'42"

1005 / 8037

165 / 90

06'50"

(01:01'27")

06'46" (+00'04")

1007 / 9044

168 / 87

07'30"

(01:08'57")

07'24" (+00'42")

1011 / 10056

164 / 82

07'33"

(01:16'30")

07'29" (+00'47")

1008 / 11065

156 / 85

06'48"

(01:23'18")

06'45" (+00'03")

1006 / 12072

169 / 87

07'39"

(01:30'57")

07'38" (+00'56")

1001 / 13073

159 / 82

07'05"

(01:38'02")

07'01" (+00'19")

1008 / 14082

169 / 84

07'05"

(01:45'07")

07'02" (+00'20")

1005 / 15088

167 / 84

07'33"

(01:52'40")

07'32" (+00'50")

1000 / 16088

163 / 80

13'00"

(02:05'40")

12'56" (+06'14")

1004 / 17092

83 / 92

07'25"

(02:13'05")

07'21" (+00'39")

1007 / 18100

152 / 89

08'03"

(02:21'08")

08'00" (+01'18")

1004 / 19105

127 / 97

08'05"

(02:29'13")

08'01" (+01'19")

1007 / 20113

112 / 110

07'56"

(02:37'09")

07'55" (+01'13")

1000 / 21113

102 / 123

07'52"

(02:45'01")

07'51" (+01'09")

1001 / 22115

139 / 91

07'48"

(02:52'49")

07'47" (+01'05")

1000 / 23115

113 / 113

09'31"

(03:02'20")

09'29" (+02'47")

1003 / 24119

93 / 112

08'28"

(03:10'48")

08'23" (+01'41")

1009 / 25128

93 / 127

08'58"

(03:19'46")

08'55" (+02'13")

1004 / 26133

77 / 144

10'11"

(03:29'57")

10'06" (+03'24")

1008 / 27141

45 / 218

08'42"

(03:38'39")

08'39" (+01'57")

1004 / 28146

88 / 131

08'54"

(03:47'33")

08'49" (+02'07")

1008 / 29155

95 / 118

08'15"

(03:55'48")

08'14" (+01'32")

1001 / 30157

110 / 109

08'32"

(04:04'20")

08'31" (+01'49")

1001 / 31158

83 / 140

09'54"

(04:14'14")

09'53" (+03'11")

1001 / 32159

93 / 108

09'00"

(04:23'14")

08'57" (+02'15")

1003 / 33163

78 / 142

10'13"

(04:33'27")

10'08" (+03'26")

1007 / 34170

71 / 137

08'53"

(04:42'20")

08'49" (+02'07")

1006 / 35177

77 / 146

08'58"

(04:51'18")

08'54" (+02'12")

1005 / 36183

78 / 142

10'27"

(05:01'45")

10'26" (+03'44")

1000 / 37184

72 / 132

10'33"

(05:12'18")

10'27" (+03'45")

1008 / 38192

45 / 210

09'31"

(05:21'49")

09'30" (+02'48")

1000 / 39192

107 / 97

09'52"

(05:31'41")

09'51" (+03'09")

1000 / 40193

131 / 77

10'36"

(05:42'17")

10'31" (+03'49")

1006 / 41200

102 / 92

10'33"

(05:52'50")

10'29" (+03'47")

1004 / 42204

103 / 92

11'02"

(06:03'52")

10'56" (+04'14")

1008 / 43212

130 / 69

15'30"

(06:19'22")

15'25" (+08'43")

1004 / 44217

84 / 76

高雄

jordan

留言

2月累積里程 : 139.53 km

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Gavin Wang, ricky tseng 和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	06'44"	00:13'35"
3	06'46"	00:20'21"
4	06'49"	00:27'10"
5	06'48"	00:33'58"
6	06'59"	00:40'57"
7	06'51"	00:47'48"
8	06'49"	00:54'37"
9	06'45"	01:01'22"
10	07'30"	01:08'52"
11	07'35"	01:16'27"
12	06'47"	01:23'14"
13	07'38"	01:30'52"
14	07'05"	01:37'57"
15	07'05"	01:45'02"
16	07'35"	01:52'37"
17	13'00"	02:05'37"
18	07'14"	02:12'51"
19	08'14"	02:21'05"
20	07'58"	02:29'03"
21	08'03"	02:37'06"
22	07'52"	02:44'58"
23	07'39"	02:52'37"
24	09'34"	03:02'11"
25	08'27"	03:10'38"
26	09'00"	03:19'38"
27	10'02"	03:29'40"
28	08'50"	03:38'30"
29	08'49"	03:47'19"
30	08'23"	03:55'42"
31	08'26"	04:04'08"
32	09'58"	04:14'06"
33	09'00"	04:23'06"
34	10'14"	04:33'20"
35	08'32"	04:41'52"
36	09'17"	04:51'09"
37	10'25"	05:01'34"
38	10'23"	05:11'57"
39	09'40"	05:21'37"
40	09'47"	05:31'24"
41	10'28"	05:41'52"
42	10'35"	05:52'27"
43	11'05"	06:03'32"
44	15'10"	06:18'42"
44.0	163'19"	06:19'30"