23.2 km | 02:14:09 | 05:47/km日期: 2016-03-03 17:59 - 卡路里: 1482 Cal - 溫度: 20°C - 濕度: 67%
Pace: 06'32" / 06'04" / 05'58" / 05'54" / 05'53" / 05'55" / 05'50" / 05'59" / 05'53" / 05'56" / 05'51" / 05'58" / 05'33" / 05'50" / 05'47" / 05'43" / 05'38" / 05'21" / 05'37" / 05'26" / 05'22" / 05'12" / 05'33" / 07'19" /
穩住自己..但還是滿累的...
跑平地速度可以快..但感覺還滿累的
山裡速度很慢..但感覺很快樂...哈哈
加油..
3月累積里程 : 413.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'04" | 00:12'36" |
| 3 | 05'58" | 00:18'34" |
| 4 | 05'54" | 00:24'28" |
| 5 | 05'53" | 00:30'21" |
| 6 | 05'55" | 00:36'16" |
| 7 | 05'50" | 00:42'06" |
| 8 | 05'59" | 00:48'05" |
| 9 | 05'53" | 00:53'58" |
| 10 | 05'56" | 00:59'54" |
| 11 | 05'51" | 01:05'45" |
| 12 | 05'58" | 01:11'43" |
| 13 | 05'33" | 01:17'16" |
| 14 | 05'50" | 01:23'06" |
| 15 | 05'47" | 01:28'53" |
| 16 | 05'43" | 01:34'36" |
| 17 | 05'38" | 01:40'14" |
| 18 | 05'21" | 01:45'35" |
| 19 | 05'37" | 01:51'12" |
| 20 | 05'26" | 01:56'38" |
| 21 | 05'22" | 02:02'00" |
| 22 | 05'12" | 02:07'12" |
| 23 | 05'33" | 02:12'45" |
| 23.2 | 07'18" | 02:14'09" |
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