10.1 km | 00:59:58 | 05:55/km日期: 2015-11-25 06:17 - 卡路里: 907 Cal - 溫度: 22°C - 濕度: 73%
Pace: 07'16" / 06'48" / 06'23" / 06'16" / 06'10" / 05'53" / 04'50" / 04'26" / 05'29" / 05'19" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+03'06") | 403 / 403 |
| 2 | | 07'09" (+02'52") | 398 / 801 |
| 3 | | 07'03" (+02'46") | 403 / 1205 |
| 4 | | 06'47" (+02'30") | 402 / 1608 |
| 5 | | 06'43" (+02'26") | 403 / 2011 |
| 6 | | 06'26" (+02'09") | 403 / 2415 |
| 7 | | 06'18" (+02'01") | 396 / 2812 |
| 8 | | 06'17" (+02'00") | 410 / 3222 |
| 9 | | 06'23" (+02'06") | 398 / 3621 |
| 10 | | 06'11" (+01'54") | 400 / 4022 |
| 11 | | 06'09" (+01'52") | 406 / 4428 |
| 12 | | 06'08" (+01'51") | 399 / 4827 |
| 13 | | 06'03" (+01'46") | 404 / 5232 |
| 14 | | 05'57" (+01'40") | 402 / 5635 |
| 15 | | 05'42" (+01'25") | 406 / 6041 |
| 16 | | 05'00" (+00'43") | 398 / 6439 |
| 17 | | 04'42" (+00'25") | 407 / 6846 |
| 18 | | 04'31" (+00'14") | 405 / 7252 |
| 19 | | 04'28" (+00'11") | 405 / 7658 |
| 20 | | 04'17" | 395 / 8054 |
| 21 | | 04'48" (+00'31") | 405 / 8460 |
| 22 | | 06'14" (+01'57") | 403 / 8863 |
| 23 | | 05'40" (+01'23") | 399 / 9263 |
| 24 | | 05'17" (+01'00") | 406 / 9669 |
| 25 | | 05'05" (+00'48") | 402 / 10071 |
| 26 | | 05'40" (+01'23") | 141 / 10212 |
11月累積里程 : 289.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'48" | 00:14'04" |
| 3 | 06'23" | 00:20'27" |
| 4 | 06'16" | 00:26'43" |
| 5 | 06'10" | 00:32'53" |
| 6 | 05'53" | 00:38'46" |
| 7 | 04'50" | 00:43'36" |
| 8 | 04'26" | 00:48'02" |
| 9 | 05'29" | 00:53'31" |
| 10 | 05'19" | 00:58'50" |
| 10.1 | 08'23" | 00:59'58" |
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