11.0 km | 01:12:47 | 06:36/km日期: 2023-07-24 19:28 - 平均心率: 130 - 卡路里: 658 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 60%
Pace: 08'21" / 07'09" / 07'25" / 06'14" / 06'00" / 06'21" / 08'57" / 05'44" / 06'00" / 06'36" / 07'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'38") | 1000 / 1000 |
| 2 | | 07'08" (+01'25") | 1000 / 2000 |
| 3 | | 06'20" (+00'37") | 1000 / 3000 |
| 4 | | 06'13" (+00'30") | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 06'20" (+00'37") | 1000 / 6000 |
| 7 | | 06'47" (+01'04") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'00" (+00'17") | 1000 / 9000 |
| 10 | | 06'35" (+00'52") | 1000 / 10000 |
| 11 | | 07'12" (+01'29") | 1000 / 11000 |
| 12 | | 05'43" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 :
88.01 km 
Y拖II 累積 :
5014.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'09" | 00:15'30" |
| 3 | 07'25" | 00:22'55" |
| 4 | 06'14" | 00:29'09" |
| 5 | 06'00" | 00:35'09" |
| 6 | 06'21" | 00:41'30" |
| 7 | 08'57" | 00:50'27" |
| 8 | 05'44" | 00:56'11" |
| 9 | 06'00" | 01:02'11" |
| 10 | 06'36" | 01:08'47" |
| 11 | 07'12" | 01:15'59" |
| 11.0 | 06'23" | 01:16'01" |
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