15.1 km | 01:15:16 | 04:59/km日期: 2016-03-04 05:23 - 地點: 早鳥固定路線 - 天氣: 不錯 - 平均心率: 136 - 卡路里: 813 Cal - 溫度: 17°C - 濕度: 79%
Pace: 06'44" / 06'16" / 04'45" / 04'06" / 04'00" / 03'58" / 04'40" / 05'31" / 04'55" / 04'52" / 04'54" / 04'52" / 04'48" / 05'28" / 04'52" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'46") | 1000 / 1000 |
| 2 | | 06'15" (+02'18") | 1000 / 2000 |
| 3 | | 04'44" (+00'47") | 1000 / 3000 |
| 4 | | 04'06" (+00'09") | 1000 / 4000 |
| 5 | | 04'00" (+00'03") | 1000 / 5000 |
| 6 | | 03'57" | 1000 / 6000 |
| 7 | | 04'40" (+00'43") | 1000 / 7000 |
| 8 | | 05'30" (+01'33") | 1000 / 8000 |
| 9 | | 04'54" (+00'57") | 1000 / 9000 |
| 10 | | 04'52" (+00'55") | 1000 / 10000 |
| 11 | | 04'53" (+00'56") | 1000 / 11000 |
| 12 | | 04'51" (+00'54") | 1000 / 12000 |
| 13 | | 04'48" (+00'51") | 1000 / 13000 |
| 14 | | 05'27" (+01'30") | 1000 / 14000 |
| 15 | | 04'52" (+00'55") | 1000 / 15000 |
| 16 | | 09'38" (+05'41") | 60 / 15060 |
設定10K恢復跑!
第一集團沒人要跟!
只好默默跑!
好久沒參加賽事
本週櫻花馬順順跑就好
速度不行只好衝量不加價!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 421.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'16" | 00:13'00" |
| 3 | 04'45" | 00:17'45" |
| 4 | 04'06" | 00:21'51" |
| 5 | 04'00" | 00:25'51" |
| 6 | 03'58" | 00:29'49" |
| 7 | 04'40" | 00:34'29" |
| 8 | 05'31" | 00:40'00" |
| 9 | 04'55" | 00:44'55" |
| 10 | 04'52" | 00:49'47" |
| 11 | 04'54" | 00:54'41" |
| 12 | 04'52" | 00:59'33" |
| 13 | 04'48" | 01:04'21" |
| 14 | 05'28" | 01:09'49" |
| 15 | 04'52" | 01:14'41" |
| 15.1 | 09'37" | 01:15'16" |
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