12.2 km | 01:26:16 | 07:04/km日期: 2023-07-25 20:35 - 天氣: 飄雨 - 平均心率: 122 - 卡路里: 708 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 78%
Pace: 07'37" / 06'19" / 07'21" / 06'36" / 06'22" / 06'21" / 07'06" / 07'00" / 06'41" / 07'18" / 06'49" / 09'15" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+03'21") | 1000 / 1000 |
| 2 | | 06'19" (+02'04") | 1000 / 2000 |
| 3 | | 20'20" (+16'05") | 194 / 2194 |
| 4 | | 04'15" | 1000 / 3194 |
| 5 | | 51'34" (+47'19") | 19 / 3214 |
| 6 | | 04'21" (+00'06") | 173 / 3387 |
| 7 | | 20'07" (+15'52") | 1 / 3388 |
| 8 | | 33'20" (+29'05") | 0 / 3389 |
| 9 | | 09'49" (+05'34") | 2 / 3391 |
| 10 | | 13'02" (+08'47") | 1 / 3392 |
| 11 | | 16'26" (+12'11") | 1 / 3394 |
| 12 | | 17'22" (+13'07") | 1 / 3395 |
| 13 | | 24'15" (+20'00") | 0 / 3395 |
| 14 | | 08'51" (+04'36") | 2 / 3398 |
| 15 | | 14'07" (+09'52") | 1 / 3400 |
| 16 | | 13'03" (+08'48") | 4 / 3404 |
| 17 | | 06'31" (+02'16") | 1000 / 4404 |
| 18 | | 06'03" (+01'48") | 1000 / 5404 |
| 19 | | 07'10" (+02'55") | 1000 / 6404 |
| 20 | | 06'23" (+02'08") | 1000 / 7404 |
| 21 | | 07'01" (+02'46") | 1000 / 8404 |
| 22 | | 07'28" (+03'13") | 1000 / 9404 |
| 23 | | 06'43" (+02'28") | 1000 / 10404 |
| 24 | | 08'04" (+03'49") | 1000 / 11404 |
| 25 | | 08'20" (+04'05") | 797 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
388.36 km 
Adidas Boston 10 累積 :
1549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'19" | 00:13'56" |
| 3 | 07'21" | 00:21'17" |
| 4 | 06'36" | 00:27'53" |
| 5 | 06'22" | 00:34'15" |
| 6 | 06'21" | 00:40'36" |
| 7 | 07'06" | 00:47'42" |
| 8 | 07'00" | 00:54'42" |
| 9 | 06'41" | 01:01'23" |
| 10 | 07'18" | 01:08'41" |
| 11 | 06'49" | 01:15'30" |
| 12 | 09'15" | 01:24'45" |
| 12.2 | 07'34" | 01:26'17" |
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