31.3 km | 02:58:47 | 05:42/km日期: 2016-03-05 08:16 - 總爬升: 295 m - 天氣: 豔陽天 - 卡路里: 1691 Cal - 總步數: 32356 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 57%
Pace: 04'10" / 05'28" / 05'23" / 05'26" / 05'27" / 05'21" / 05'32" / 05'37" / 06'02" / 05'53" / 05'13" / 05'31" / 05'27" / 05'34" / 05'33" / 05'23" / 05'39" / 05'57" / 06'35" / 05'49" / 05'43" / 06'13" / 06'21" / 05'27" / 05'52" / 05'18" / 05'33" / 05'38" / 05'53" / 05'52" / 05'55" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'07") | 1000 / 1000 | 175 / 104 |
| 2 | | 05'25" (+00'07") | 1006 / 2006 | 182 / 101 |
| 3 | | 05'21" (+00'03") | 1004 / 3010 | 183 / 101 |
| 4 | | 05'25" (+00'07") | 1001 / 4011 | 184 / 100 |
| 5 | | 05'20" (+00'02") | 1005 / 5017 | 184 / 101 |
| 6 | | 05'25" (+00'07") | 1008 / 6026 | 184 / 99 |
| 7 | | 05'26" (+00'08") | 1001 / 7027 | 186 / 98 |
| 8 | | 05'41" (+00'23") | 1004 / 8032 | 184 / 95 |
| 9 | | 06'22" (+01'04") | 1001 / 9033 | 180 / 86 |
| 10 | | 05'21" (+00'03") | 1000 / 10033 | 179 / 104 |
| 11 | | 05'25" (+00'07") | 1005 / 11039 | 182 / 101 |
| 12 | | 05'25" (+00'07") | 1008 / 12047 | 183 / 100 |
| 13 | | 05'30" (+00'12") | 1008 / 13056 | 183 / 98 |
| 14 | | 05'28" (+00'10") | 1001 / 14058 | 185 / 98 |
| 15 | | 05'30" (+00'12") | 1004 / 15062 | 183 / 99 |
| 16 | | 05'24" (+00'06") | 1005 / 16068 | 184 / 100 |
| 17 | | 05'42" (+00'24") | 1000 / 17068 | 184 / 94 |
| 18 | | 05'55" (+00'37") | 1002 / 18071 | 181 / 93 |
| 19 | | 06'39" (+01'21") | 1000 / 19071 | 162 / 92 |
| 20 | | 05'38" (+00'20") | 1006 / 20077 | 180 / 97 |
| 21 | | 05'52" (+00'34") | 1001 / 21078 | 182 / 93 |
| 22 | | 06'18" (+01'00") | 1001 / 22080 | 180 / 87 |
| 23 | | 06'08" (+00'50") | 1005 / 23085 | 181 / 89 |
| 24 | | 05'24" (+00'06") | 1002 / 24088 | 182 / 101 |
| 25 | | 05'53" (+00'35") | 1007 / 25095 | 181 / 93 |
| 26 | | 05'18" | 1004 / 26099 | 183 / 102 |
| 27 | | 05'28" (+00'10") | 1005 / 27104 | 183 / 99 |
| 28 | | 05'44" (+00'26") | 1008 / 28113 | 179 / 97 |
| 29 | | 05'54" (+00'36") | 1002 / 29115 | 180 / 93 |
| 30 | | 05'47" (+00'29") | 1003 / 30119 | 180 / 95 |
| 31 | | 05'57" (+00'39") | 1001 / 31120 | 182 / 92 |
| 32 | | 07'26" (+02'08") | 322 / 31442 | 134 / 100 |
LSD，練耐心、練耐性、練肌耐力！
感冒未癒，好喘、好累，跑不動！
3月累積里程 :
235.18 km 
mizuno J1GG142503 累積 :
2996.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 05'28" | 00:09'38" |
| 3 | 05'23" | 00:15'01" |
| 4 | 05'26" | 00:20'27" |
| 5 | 05'27" | 00:25'54" |
| 6 | 05'21" | 00:31'15" |
| 7 | 05'32" | 00:36'47" |
| 8 | 05'37" | 00:42'24" |
| 9 | 06'02" | 00:48'26" |
| 10 | 05'53" | 00:54'19" |
| 11 | 05'13" | 00:59'32" |
| 12 | 05'31" | 01:05'03" |
| 13 | 05'27" | 01:10'30" |
| 14 | 05'34" | 01:16'04" |
| 15 | 05'33" | 01:21'37" |
| 16 | 05'23" | 01:27'00" |
| 17 | 05'39" | 01:32'39" |
| 18 | 05'57" | 01:38'36" |
| 19 | 06'35" | 01:45'11" |
| 20 | 05'49" | 01:51'00" |
| 21 | 05'43" | 01:56'43" |
| 22 | 06'13" | 02:02'56" |
| 23 | 06'21" | 02:09'17" |
| 24 | 05'27" | 02:14'44" |
| 25 | 05'52" | 02:20'36" |
| 26 | 05'18" | 02:25'54" |
| 27 | 05'33" | 02:31'27" |
| 28 | 05'38" | 02:37'05" |
| 29 | 05'53" | 02:42'58" |
| 30 | 05'52" | 02:48'50" |
| 31 | 05'55" | 02:54'45" |
| 31.3 | 12'31" | 02:58'47" |
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