12.0 km | 01:01:34 | 05:07/km日期: 2016-03-04 20:09 - 平均心率: 153 - 卡路里: 773 Cal - 溫度: 19°C - 濕度: 78%
Pace: 04'43" / 04'48" / 05'11" / 05'27" / 05'15" / 05'18" / 04'56" / 05'18" / 05'08" / 05'16" / 05'05" / 05'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'48" (+00'06") | 1000 / 2000 |
| 3 | | 05'11" (+00'29") | 1000 / 3000 |
| 4 | | 05'26" (+00'44") | 1000 / 4000 |
| 5 | | 05'15" (+00'33") | 1000 / 5000 |
| 6 | | 05'18" (+00'36") | 1000 / 6000 |
| 7 | | 04'55" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'35") | 1000 / 8000 |
| 9 | | 05'08" (+00'26") | 1000 / 9000 |
| 10 | | 05'15" (+00'33") | 1000 / 10000 |
| 11 | | 05'05" (+00'23") | 1000 / 11000 |
| 12 | | 05'04" (+00'22") | 1000 / 12000 |
| 13 | | 04'39" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 205.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'48" | 00:09'31" |
| 3 | 05'11" | 00:14'42" |
| 4 | 05'27" | 00:20'09" |
| 5 | 05'15" | 00:25'24" |
| 6 | 05'18" | 00:30'42" |
| 7 | 04'56" | 00:35'38" |
| 8 | 05'18" | 00:40'56" |
| 9 | 05'08" | 00:46'04" |
| 10 | 05'16" | 00:51'20" |
| 11 | 05'05" | 00:56'25" |
| 12 | 05'05" | 01:01'30" |
| 12.0 | 04'43" | 01:01'34" |
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