12.1 km | 01:13:25 | 06:05/km日期: 2023-07-27 15:25 - 平均心率: 132 - 卡路里: 894 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 97%
Pace: 06'46" / 06'21" / 06'12" / 06'07" / 06'05" / 06'09" / 06'06" / 06'01" / 05'46" / 05'38" / 05'50" / 06'09" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'08") | 1000 / 1000 |
| 2 | | 06'21" (+00'44") | 1000 / 2000 |
| 3 | | 06'11" (+00'34") | 1000 / 3000 |
| 4 | | 06'06" (+00'29") | 1000 / 4000 |
| 5 | | 06'05" (+00'28") | 1000 / 5000 |
| 6 | | 06'09" (+00'32") | 1000 / 6000 |
| 7 | | 06'05" (+00'28") | 1000 / 7000 |
| 8 | | 06'00" (+00'23") | 1000 / 8000 |
| 9 | | 05'46" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'50" (+00'13") | 1000 / 11000 |
| 12 | | 06'08" (+00'31") | 1000 / 12000 |
| 13 | | 05'09" | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 217.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'21" | 00:13'07" |
| 3 | 06'12" | 00:19'19" |
| 4 | 06'07" | 00:25'26" |
| 5 | 06'05" | 00:31'31" |
| 6 | 06'09" | 00:37'40" |
| 7 | 06'06" | 00:43'46" |
| 8 | 06'01" | 00:49'47" |
| 9 | 05'46" | 00:55'33" |
| 10 | 05'38" | 01:01'11" |
| 11 | 05'50" | 01:07'01" |
| 12 | 06'09" | 01:13'10" |
| 12.1 | 05'14" | 01:13'26" |
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