10.2 km | 00:54:43 | 05:22/km日期: 2016-03-05 16:18 - 地點: 信義國中 - 平均心率: 149 - 卡路里: 563 Cal
Pace: 05'03" / 05'00" / 04'37" / 04'54" / 05'46" / 06'12" / 05'40" / 05'18" / 05'53" / 05'24" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'37") | 200 / 200 |
2 | | 05'22" (+01'32") | 205 / 405 |
3 | | 05'12" (+01'22") | 200 / 605 |
4 | | 05'06" (+01'16") | 200 / 806 |
5 | | 04'07" (+00'17") | 203 / 1009 |
6 | | 04'04" (+00'14") | 206 / 1216 |
7 | | 03'50" | 208 / 1425 |
8 | | 03'58" (+00'08") | 203 / 1629 |
9 | | 06'24" (+02'34") | 216 / 1845 |
10 | | 06'51" (+03'01") | 206 / 2052 |
11 | | 03'57" (+00'07") | 197 / 2249 |
12 | | 03'50" | 206 / 2456 |
13 | | 03'54" (+00'04") | 207 / 2663 |
14 | | 04'10" (+00'20") | 200 / 2864 |
15 | | 07'11" (+03'21") | 417 / 3282 |
16 | | 04'04" (+00'14") | 206 / 3488 |
17 | | 04'10" (+00'20") | 209 / 3698 |
18 | | 04'06" (+00'16") | 206 / 3904 |
19 | | 04'03" (+00'13") | 202 / 4107 |
20 | | 08'06" (+04'16") | 211 / 4319 |
21 | | 07'25" (+03'35") | 54 / 4373 |
22 | | 07'45" (+03'55") | 157 / 4530 |
23 | | 04'20" (+00'30") | 189 / 4720 |
24 | | 04'19" (+00'29") | 197 / 4918 |
25 | | 04'05" (+00'15") | 204 / 5122 |
26 | | 04'10" (+00'20") | 196 / 5318 |
27 | | 07'41" (+03'51") | 212 / 5531 |
28 | | 09'42" (+05'52") | 217 / 5748 |
29 | | 04'12" (+00'22") | 202 / 5950 |
30 | | 04'29" (+00'39") | 195 / 6145 |
31 | | 04'12" (+00'22") | 202 / 6348 |
32 | | 04'06" (+00'16") | 200 / 6548 |
33 | | 08'08" (+04'18") | 205 / 6753 |
34 | | 07'48" (+03'58") | 199 / 6953 |
35 | | 03'57" (+00'07") | 203 / 7157 |
36 | | 04'09" (+00'19") | 201 / 7358 |
37 | | 04'26" (+00'36") | 192 / 7551 |
38 | | 04'09" (+00'19") | 201 / 7752 |
39 | | 08'55" (+05'05") | 220 / 7972 |
40 | | 06'42" (+02'52") | 209 / 8182 |
41 | | 05'50" (+02'00") | 202 / 8385 |
42 | | 05'39" (+01'49") | 203 / 8588 |
43 | | 05'42" (+01'52") | 199 / 8788 |
44 | | 05'40" (+01'50") | 197 / 8986 |
45 | | 05'25" (+01'35") | 202 / 9188 |
46 | | 05'18" (+01'28") | 201 / 9390 |
47 | | 05'22" (+01'32") | 191 / 9582 |
48 | | 05'19" (+01'29") | 201 / 9783 |
49 | | 05'21" (+01'31") | 198 / 9982 |
50 | | 05'21" (+01'31") | 196 / 10178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
200.40 km ASICS GT-2000 累積 :
1047.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'00" | 00:10'03" |
3 | 04'37" | 00:14'40" |
4 | 04'54" | 00:19'34" |
5 | 05'46" | 00:25'20" |
6 | 06'12" | 00:31'32" |
7 | 05'40" | 00:37'12" |
8 | 05'18" | 00:42'30" |
9 | 05'53" | 00:48'23" |
10 | 05'24" | 00:53'47" |
10.2 | 05'13" | 00:54'43" |