Jack Pan 2016/03/06 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

全馬 | 04:45:31 | 06:45/km | 第113馬

2016北馬雙溪櫻花馬拉松

官方成績
日期	2016-03-06
成績	04:45:31
總名次	532 / 4962
分組名次	190 / 1439
平均速度	06:45/km

官方證書

Jack Pan

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'27")

00:40'27" (+12'16")

01:16'32" (+14'37")

10 km

(01:16'32")

00:36'05" (+07'54")

15 km

(01:44'43")

00:28'11"

01:01'55"

20 km

(02:18'27")

00:33'44" (+05'33")

25 km

(02:50'54")

00:32'27" (+04'16")

01:03'06" (+01'11")

30 km

(03:21'33")

00:30'39" (+02'28")

35 km

(04:03'41")

00:42'08" (+13'57")

01:11'19" (+09'24")

40 km

(04:32'52")

00:29'11" (+01'00")

Finish

(04:45:31)

日期: 2016-03-06 08:30 - 總爬升: 795 m - 卡路里: 2198 Cal - 總步數: 40962 - 平均步頻: 141 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'27"

(10'27")

10'20" (+05'45")

1009 / 1009

92 / 104

07'00"

(17'27")

06'57" (+02'22")

1005 / 2015

167 / 85

07'33"

(25'00")

07'31" (+02'56")

1002 / 3018

167 / 79

07'57"

(32'57")

07'55" (+03'20")

1002 / 4021

152 / 82

07'30"

(40'27")

07'28" (+02'53")

1003 / 5024

172 / 77

展開計圈分析

06'23"

(46'50")

06'22" (+01'47")

1002 / 6026

172 / 91

07'37"

(54'27")

07'36" (+03'01")

1000 / 7026

147 / 89

07'47"

(01:02'14")

07'44" (+03'09")

1005 / 8032

135 / 95

06'24"

(01:08'38")

06'20" (+01'45")

1008 / 9040

159 / 99

07'57"

(01:16'35")

07'55" (+03'20")

1002 / 10043

120 / 104

05'08"

(01:21'43")

05'05" (+00'30")

1007 / 11050

178 / 109

05'53"

(01:27'36")

05'51" (+01'16")

1003 / 12054

145 / 117

06'01"

(01:33'37")

05'58" (+01'23")

1005 / 13060

150 / 111

05'24"

(01:39'01")

05'22" (+00'47")

1005 / 14065

177 / 104

05'45"

(01:44'46")

05'44" (+01'09")

1000 / 15066

165 / 105

07'12"

(01:51'58")

07'10" (+02'35")

1004 / 16070

137 / 101

06'09"

(01:58'07")

06'08" (+01'33")

1001 / 17072

169 / 96

06'45"

(02:04'52")

06'42" (+02'07")

1005 / 18077

157 / 94

06'17"

(02:11'09")

06'16" (+01'41")

1000 / 19078

169 / 94

07'25"

(02:18'34")

07'19" (+02'44")

1013 / 20091

135 / 100

06'50"

(02:25'24")

06'45" (+02'10")

1010 / 21102

139 / 106

06'15"

(02:31'39")

06'14" (+01'39")

1001 / 22104

153 / 104

06'35"

(02:38'14")

06'34" (+01'59")

1000 / 23104

141 / 107

05'51"

(02:44'05")

05'49" (+01'14")

1004 / 24109

156 / 109

06'55"

(02:51'00")

06'54" (+02'19")

1000 / 25109

131 / 109

06'01"

(02:57'01")

05'59" (+01'24")

1003 / 26112

155 / 107

05'23"

(03:02'24")

05'21" (+00'46")

1004 / 27117

164 / 113

07'12"

(03:09'36")

07'09" (+02'34")

1006 / 28124

118 / 118

04'56"

(03:14'32")

04'55" (+00'20")

1002 / 29126

180 / 112

07'10"

(03:21'42")

07'07" (+02'32")

1005 / 30131

138 / 101

07'00"

(03:28'42")

06'56" (+02'21")

1007 / 31139

130 / 110

09'41"

(03:38'23")

09'38" (+05'03")

1004 / 32143

74 / 138

07'03"

(03:45'26")

07'00" (+02'25")

1006 / 33150

131 / 108

08'23"

(03:53'49")

08'19" (+03'44")

1007 / 34158

84 / 142

10'01"

(04:03'50")

10'00" (+05'25")

1000 / 35159

70 / 141

06'26"

(04:10'16")

06'23" (+01'48")

1007 / 36166

133 / 117

05'14"

(04:15'30")

05'13" (+00'38")

1001 / 37168

175 / 108

06'50"

(04:22'20")

06'48" (+02'13")

1003 / 38171

137 / 106

06'06"

(04:28'26")

06'03" (+01'28")

1007 / 39179

130 / 126

04'38"

(04:33'04")

04'35"

1007 / 40187

178 / 121

05'27"

(04:38'31")

05'25" (+00'50")

1003 / 41190

161 / 113

05'01"

(04:43'32")

04'58" (+00'23")

1007 / 42198

161 / 124

新北市

Jack Pan

Steven Lee 說推

留言

新北市

Jack Pan

Steven Lee 說推

留言

夾腳拖跑

3月累積里程 : 313.96 km

MW Watch 上傳 | 8 years ago

Steven Lee, 🐷丸子探險趣🍡 和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'23"	00:10'23"
2	07'04"	00:17'27"
3	07'33"	00:25'00"
4	07'57"	00:32'57"
5	07'30"	00:40'27"
6	06'23"	00:46'50"
7	07'37"	00:54'27"
8	07'44"	01:02'11"
9	06'23"	01:08'34"
10	07'58"	01:16'32"
11	05'07"	01:21'39"
12	05'54"	01:27'33"
13	06'01"	01:33'34"
14	05'23"	01:38'57"
15	05'46"	01:44'43"
16	07'12"	01:51'55"
17	06'08"	01:58'03"
18	06'43"	02:04'46"
19	06'18"	02:11'04"
20	07'23"	02:18'27"
21	06'47"	02:25'14"
22	06'21"	02:31'35"
23	06'35"	02:38'10"
24	05'49"	02:43'59"
25	06'55"	02:50'54"
26	05'52"	02:56'46"
27	05'31"	03:02'17"
28	07'10"	03:09'27"
29	04'59"	03:14'26"
30	07'07"	03:21'33"
31	06'53"	03:28'26"
32	09'39"	03:38'05"
33	07'12"	03:45'17"
34	08'08"	03:53'25"
35	10'16"	04:03'41"
36	06'26"	04:10'07"
37	05'14"	04:15'21"
38	06'50"	04:22'11"
39	06'06"	04:28'17"
40	04'35"	04:32'52"
41	05'30"	04:38'22"
42	04'58"	04:43'20"
42.9	06'00"	04:48'32"