4.3 km | 00:33:29 | 07:51/km日期: 2016-03-05 20:30 - 地點: 清大校園 - 天氣: 晴 - 卡路里: 280 Cal - 溫度: 19°C - 濕度: 92%
Pace: 08'00" / 05'49" / 04'41" / 11'48" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'59") | 200 / 200 |
| 2 | | 07'19" (+02'48") | 200 / 400 |
| 3 | | 09'25" (+04'54") | 200 / 600 |
| 4 | | 08'40" (+04'09") | 200 / 800 |
| 5 | | 07'57" (+03'26") | 200 / 1000 |
| 6 | | 09'20" (+04'49") | 200 / 1200 |
| 7 | | 05'01" (+00'30") | 200 / 1400 |
| 8 | | 05'11" (+00'40") | 200 / 1599 |
| 9 | | 04'55" (+00'24") | 200 / 1799 |
| 10 | | 04'37" (+00'06") | 200 / 1999 |
| 11 | | 04'31" | 200 / 2199 |
| 12 | | 04'36" (+00'05") | 200 / 2400 |
| 13 | | 04'51" (+00'20") | 200 / 2600 |
| 14 | | 04'42" (+00'11") | 200 / 2800 |
| 15 | | 04'45" (+00'14") | 200 / 3000 |
| 16 | | 06'53" (+02'22") | 200 / 3200 |
| 17 | | 11'52" (+07'21") | 200 / 3400 |
| 18 | | 13'26" (+08'55") | 200 / 3600 |
| 19 | | 14'54" (+10'23") | 200 / 3800 |
| 20 | | 11'49" (+07'18") | 200 / 4000 |
| 21 | | 11'53" (+07'22") | 200 / 4200 |
| 22 | | 14'35" (+10'04") | 57 / 4257 |
女王難得興致來要慢跑～
到清大晃晃後～
膝蓋又不舒服了～慘～
3月累積里程 :
220.04 km 
mizuno RIDER 18 累積 :
1656.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 05'49" | 00:13'49" |
| 3 | 04'41" | 00:18'30" |
| 4 | 11'48" | 00:30'18" |
| 4.3 | 12'26" | 00:33'30" |
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