25.0 km | 02:07:17 | 05:05/km日期: 2016-03-06 14:11 - 地點: 台南東區→路竹(家) - 天氣: 熱 - 卡路里: 1350 Cal - 總步數: 23800 - 平均步頻: 186 - 平均步幅: 105 cm - 溫度: 31°C - 濕度: 40%
Pace: 04'59" / 04'57" / 04'56" / 04'49" / 05'03" / 05'03" / 04'57" / 04'58" / 05'06" / 05'09" / 05'09" / 05'02" / 05'04" / 04'56" / 05'00" / 05'06" / 05'05" / 05'03" / 05'15" / 05'33" / 05'13" / 05'18" / 05'17" / 05'00" / 04'58" / 35'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'05") | 1005 / 1005 | 183 / 110 |
| 2 | | 04'56" (+00'04") | 1001 / 2007 | 188 / 107 |
| 3 | | 04'54" (+00'02") | 1006 / 3014 | 186 / 109 |
| 4 | | 04'52" | 1008 / 4022 | 189 / 107 |
| 5 | | 04'57" (+00'05") | 1006 / 5029 | 188 / 106 |
| 6 | | 05'01" (+00'09") | 1005 / 6035 | 188 / 105 |
| 7 | | 04'56" (+00'04") | 1012 / 7047 | 189 / 106 |
| 8 | | 04'56" (+00'04") | 1003 / 8050 | 188 / 107 |
| 9 | | 05'03" (+00'11") | 1007 / 9058 | 187 / 105 |
| 10 | | 05'11" (+00'19") | 1006 / 10065 | 185 / 103 |
| 11 | | 05'06" (+00'14") | 1002 / 11068 | 185 / 105 |
| 12 | | 05'03" (+00'11") | 1004 / 12073 | 186 / 105 |
| 13 | | 05'01" (+00'09") | 1005 / 13078 | 187 / 106 |
| 14 | | 04'55" (+00'03") | 1004 / 14082 | 188 / 107 |
| 15 | | 05'00" (+00'08") | 1006 / 15089 | 186 / 106 |
| 16 | | 05'04" (+00'12") | 1006 / 16096 | 187 / 105 |
| 17 | | 05'04" (+00'12") | 1002 / 17099 | 187 / 105 |
| 18 | | 05'03" (+00'11") | 1007 / 18107 | 186 / 106 |
| 19 | | 05'15" (+00'23") | 1007 / 19114 | 187 / 101 |
| 20 | | 05'28" (+00'36") | 1003 / 20117 | 183 / 99 |
| 21 | | 05'11" (+00'19") | 1010 / 21128 | 185 / 103 |
| 22 | | 05'17" (+00'25") | 1005 / 22133 | 186 / 101 |
| 23 | | 05'13" (+00'21") | 1008 / 23142 | 184 / 103 |
| 24 | | 04'59" (+00'07") | 1002 / 24145 | 187 / 107 |
| 25 | | 04'55" (+00'03") | 1000 / 25145 | 186 / 108 |
小兒子去鋼琴檢定，回程跑步回家！
將跑步融入生活，利用機會跑步！
3月累積里程 :
235.18 km 
mizuno J1GG142503 累積 :
2996.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 04'56" | 00:14'52" |
| 4 | 04'49" | 00:19'41" |
| 5 | 05'03" | 00:24'44" |
| 6 | 05'03" | 00:29'47" |
| 7 | 04'57" | 00:34'44" |
| 8 | 04'58" | 00:39'42" |
| 9 | 05'06" | 00:44'48" |
| 10 | 05'09" | 00:49'57" |
| 11 | 05'09" | 00:55'06" |
| 12 | 05'02" | 01:00'08" |
| 13 | 05'04" | 01:05'12" |
| 14 | 04'56" | 01:10'08" |
| 15 | 05'00" | 01:15'08" |
| 16 | 05'06" | 01:20'14" |
| 17 | 05'05" | 01:25'19" |
| 18 | 05'03" | 01:30'22" |
| 19 | 05'15" | 01:35'37" |
| 20 | 05'33" | 01:41'10" |
| 21 | 05'13" | 01:46'23" |
| 22 | 05'18" | 01:51'41" |
| 23 | 05'17" | 01:56'58" |
| 24 | 05'00" | 02:01'58" |
| 25 | 04'58" | 02:06'56" |
| 25.0 | 34'59" | 02:07'17" |
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