28.0 km | 03:02:48 | 06:31/km日期: 2016-03-05 07:10 - 總爬升: 724 m - 卡路里: 1951 Cal - 溫度: 17°C - 濕度: 94%
Pace: 08'19" / 08'13" / 06'10" / 05'54" / 06'32" / 07'31" / 07'05" / 19'30" / 07'17" / 06'34" / 06'58" / 08'39" / 07'24" / 06'50" / 30'44" / 05'34" / 05'33" / 05'44" / 05'56" / 05'42" / 20'58" / 05'41" / 05'29" / 05'52" / 07'55" / 07'02" / 05'18" / 05'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+03'08") | 1000 / 1000 |
| 2 | | 08'12" (+03'01") | 1000 / 2000 |
| 3 | | 06'10" (+00'59") | 1000 / 3000 |
| 4 | | 05'53" (+00'42") | 1000 / 4000 |
| 5 | | 06'32" (+01'21") | 1000 / 5000 |
| 6 | | 07'30" (+02'19") | 1000 / 6000 |
| 7 | | 07'04" (+01'53") | 1000 / 7000 |
| 8 | | 07'12" (+02'01") | 1000 / 8000 |
| 9 | | 07'16" (+02'05") | 1000 / 9000 |
| 10 | | 06'34" (+01'23") | 1000 / 10000 |
| 11 | | 06'57" (+01'46") | 1000 / 11000 |
| 12 | | 08'38" (+03'27") | 1000 / 12000 |
| 13 | | 07'23" (+02'12") | 1000 / 13000 |
| 14 | | 06'50" (+01'39") | 1000 / 14000 |
| 15 | | 05'49" (+00'38") | 1000 / 15000 |
| 16 | | 05'33" (+00'22") | 1000 / 16000 |
| 17 | | 05'32" (+00'21") | 1000 / 17000 |
| 18 | | 05'43" (+00'32") | 1000 / 18000 |
| 19 | | 05'56" (+00'45") | 1000 / 19000 |
| 20 | | 05'41" (+00'30") | 1000 / 20000 |
| 21 | | 05'36" (+00'25") | 1000 / 21000 |
| 22 | | 05'40" (+00'29") | 1000 / 22000 |
| 23 | | 05'28" (+00'17") | 1000 / 23000 |
| 24 | | 05'38" (+00'27") | 1000 / 24000 |
| 25 | | 07'55" (+02'44") | 1000 / 25000 |
| 26 | | 07'01" (+01'50") | 1000 / 26000 |
| 27 | | 05'18" (+00'07") | 1000 / 27000 |
| 28 | | 05'11" | 1000 / 28000 |
| 29 | | 05'01" | 4 / 28004 |
3月累積里程 : 178.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'13" | 00:16'32" |
| 3 | 06'10" | 00:22'42" |
| 4 | 05'54" | 00:28'36" |
| 5 | 06'32" | 00:35'08" |
| 6 | 07'31" | 00:42'39" |
| 7 | 07'05" | 00:49'44" |
| 8 | 19'30" | 01:09'14" |
| 9 | 07'17" | 01:16'31" |
| 10 | 06'34" | 01:23'05" |
| 11 | 06'58" | 01:30'03" |
| 12 | 08'39" | 01:38'42" |
| 13 | 07'24" | 01:46'06" |
| 14 | 06'50" | 01:52'56" |
| 15 | 30'44" | 02:23'40" |
| 16 | 05'34" | 02:29'14" |
| 17 | 05'33" | 02:34'47" |
| 18 | 05'44" | 02:40'31" |
| 19 | 05'56" | 02:46'27" |
| 20 | 05'42" | 02:52'09" |
| 21 | 20'58" | 03:13'07" |
| 22 | 05'41" | 03:18'48" |
| 23 | 05'29" | 03:24'17" |
| 24 | 05'52" | 03:30'09" |
| 25 | 07'55" | 03:38'04" |
| 26 | 07'02" | 03:45'06" |
| 27 | 05'18" | 03:50'24" |
| 28 | 05'15" | 03:55'39" |
| 28.0 | 06'57" | 03:55'41" |
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