14.3 km | 01:15:19 | 05:15/km日期: 2016-03-08 19:43 - 卡路里: 1038 Cal - 溫度: 19°C - 濕度: 100%
Pace: 06'16" / 04'11" / 07'31" / 05'29" / 05'54" / 05'55" / 04'49" / 04'59" / 04'47" / 04'51" / 04'55" / 04'44" / 05'26" / 05'35" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'05") | 1000 / 1000 |
| 2 | | 04'11" | 1000 / 2000 |
| 3 | | 05'21" (+01'10") | 1000 / 3000 |
| 4 | | 05'28" (+01'17") | 1000 / 4000 |
| 5 | | 05'54" (+01'43") | 1000 / 5000 |
| 6 | | 05'54" (+01'43") | 1000 / 6000 |
| 7 | | 04'48" (+00'37") | 1000 / 7000 |
| 8 | | 04'59" (+00'48") | 1000 / 8000 |
| 9 | | 04'47" (+00'36") | 1000 / 9000 |
| 10 | | 04'50" (+00'39") | 1000 / 10000 |
| 11 | | 04'54" (+00'43") | 1000 / 11000 |
| 12 | | 04'44" (+00'33") | 1000 / 12000 |
| 13 | | 05'19" (+01'08") | 1000 / 13000 |
| 14 | | 05'41" (+01'30") | 1000 / 14000 |
| 15 | | 06'37" (+02'26") | 316 / 14316 |
3月累積里程 : 178.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 04'11" | 00:10'27" |
| 3 | 07'31" | 00:17'58" |
| 4 | 05'29" | 00:23'27" |
| 5 | 05'54" | 00:29'21" |
| 6 | 05'55" | 00:35'16" |
| 7 | 04'49" | 00:40'05" |
| 8 | 04'59" | 00:45'04" |
| 9 | 04'47" | 00:49'51" |
| 10 | 04'51" | 00:54'42" |
| 11 | 04'55" | 00:59'37" |
| 12 | 04'44" | 01:04'21" |
| 13 | 05'26" | 01:09'47" |
| 14 | 05'35" | 01:15'22" |
| 14.3 | 06'38" | 01:17'28" |
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