16.0 km | 01:57:13 | 07:20/km日期: 2023-07-30 06:15 - 總爬升: 726 m - 平均心率: 133 - 卡路里: 870 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84%
Pace: 07'38" / 07'59" / 08'34" / 08'28" / 09'10" / 09'28" / 11'01" / 08'02" / 07'29" / 06'06" / 05'59" / 05'36" / 05'25" / 05'26" / 05'47" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'13") | 1000 / 1000 |
| 2 | | 07'58" (+02'33") | 1000 / 2000 |
| 3 | | 08'33" (+03'08") | 1000 / 3000 |
| 4 | | 08'28" (+03'03") | 1000 / 4000 |
| 5 | | 09'10" (+03'45") | 1000 / 5000 |
| 6 | | 09'28" (+04'03") | 1000 / 6000 |
| 7 | | 11'01" (+05'36") | 1000 / 7000 |
| 8 | | 08'01" (+02'36") | 1000 / 8000 |
| 9 | | 07'29" (+02'04") | 1000 / 9000 |
| 10 | | 06'06" (+00'41") | 1000 / 10000 |
| 11 | | 05'58" (+00'33") | 1000 / 11000 |
| 12 | | 05'36" (+00'11") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 05'47" (+00'22") | 1000 / 15000 |
| 16 | | 05'17" | 961 / 15961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
419.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'59" | 00:15'37" |
| 3 | 08'34" | 00:24'11" |
| 4 | 08'28" | 00:32'39" |
| 5 | 09'10" | 00:41'49" |
| 6 | 09'28" | 00:51'17" |
| 7 | 11'01" | 01:02'18" |
| 8 | 08'02" | 01:10'20" |
| 9 | 07'29" | 01:17'49" |
| 10 | 06'06" | 01:23'55" |
| 11 | 05'59" | 01:29'54" |
| 12 | 05'36" | 01:35'30" |
| 13 | 05'25" | 01:40'55" |
| 14 | 05'26" | 01:46'21" |
| 15 | 05'47" | 01:52'08" |
| 16.0 | 05'17" | 01:57'13" |
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