9.3 km | 00:44:00 | 04:43/km日期: 2023-07-31 21:37 - 平均心率: 140 - 卡路里: 509 Cal - 平均步頻: 168
Pace: 04'47" / 04'41" / 04'51" / 04'47" / 04'50" / 04'49" / 04'46" / 04'39" / 04'30" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'18") | 1000 / 1000 |
| 2 | | 04'41" (+00'12") | 1000 / 2000 |
| 3 | | 04'50" (+00'21") | 1000 / 3000 |
| 4 | | 04'47" (+00'18") | 1000 / 4000 |
| 5 | | 04'49" (+00'20") | 1000 / 5000 |
| 6 | | 04'48" (+00'19") | 1000 / 6000 |
| 7 | | 04'45" (+00'16") | 1000 / 7000 |
| 8 | | 04'39" (+00'10") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'25" | 301 / 9301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
231.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'41" | 00:09'28" |
| 3 | 04'51" | 00:14'19" |
| 4 | 04'47" | 00:19'06" |
| 5 | 04'50" | 00:23'56" |
| 6 | 04'49" | 00:28'45" |
| 7 | 04'46" | 00:33'31" |
| 8 | 04'39" | 00:38'10" |
| 9 | 04'30" | 00:42'40" |
| 9.3 | 04'25" | 00:44'00" |
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